Beef, tenderloin steak, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, tenderloin steak, raw
143 kcal
Pork, cured, bacon, raw
458 kcal
Calories
143 kcal
458 kcal
Protein
21.1 g
11.6 g
Carbs
0.2 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
6.5 g
45.0 g
Sodium
45 mg
833 mg
Key takeaways
- Beef, tenderloin steak, raw has 69% fewer calories (143 kcal vs 458 kcal).
- Beef, tenderloin steak, raw has more protein (21.1 g vs 11.6 g).
- Beef, tenderloin steak, raw has more carbs (0.2 g vs 0.7 g).
- Beef, tenderloin steak, raw has more fat (6.5 g vs 45.0 g).
- Beef, tenderloin steak, raw has more sodium (45 mg vs 833 mg).
| Macronutrients | Beef, tenderloin steak, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 143 kcal | 458 kcal |
| Protein | 21.1 g | 11.6 g |
| Total Fat | 6.5 g | 45.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 71.2 g | 40.2 g |
| Carbohydrates | Beef, tenderloin steak, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, tenderloin steak, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.5 g | 45.0 g |
| Saturated Fat | ~ | 15.0 g |
| Monounsaturated Fat | ~ | 20.0 g |
| Polyunsaturated Fat | ~ | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | Beef, tenderloin steak, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.1 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Beef, tenderloin steak, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, tenderloin steak, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.1 mg | 6.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 189.7 mg | 188.0 mg |
| Potassium | 344.7 mg | 208.0 mg |
| Sodium | 44.9 mg | 833.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, tenderloin steak, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 64.4 mg | 68.0 mg |
| Other | Beef, tenderloin steak, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, tenderloin steak, raw or Pork, cured, bacon, raw?
Beef, tenderloin steak, raw has fewer calories: 143 kcal for Beef, tenderloin steak, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, tenderloin steak, raw or Pork, cured, bacon, raw?
Beef, tenderloin steak, raw has more protein: 21.1 g for Beef, tenderloin steak, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, tenderloin steak, raw or Pork, cured, bacon, raw healthier?
Beef, tenderloin steak, raw is lower in calories, and Beef, tenderloin steak, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.