Beef, tenderloin steak, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, tenderloin steak, raw
143 kcal
Beef, cured, pastrami
147 kcal
Calories
143 kcal
147 kcal
Protein
21.1 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
6.5 g
5.8 g
Sodium
45 mg
885 mg
Key takeaways
- Beef, tenderloin steak, raw has 3% fewer calories (143 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.1 g).
- Beef, tenderloin steak, raw has more carbs (0.2 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.5 g).
- Beef, tenderloin steak, raw has more sodium (45 mg vs 885 mg).
| Macronutrients | Beef, tenderloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 143 kcal | 147 kcal |
| Protein | 21.1 g | 21.8 g |
| Total Fat | 6.5 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 71.2 g | 69.5 g |
| Carbohydrates | Beef, tenderloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, tenderloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.5 g | 5.8 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 2.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Beef, tenderloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.1 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Beef, tenderloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, tenderloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.1 mg | 10.0 mg |
| Iron | 2.5 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 189.7 mg | 175.0 mg |
| Potassium | 344.7 mg | 210.0 mg |
| Sodium | 44.9 mg | 885.0 mg |
| Zinc | 3.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, tenderloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 64.4 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, tenderloin steak, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, tenderloin steak, raw or Beef, cured, pastrami?
Beef, tenderloin steak, raw has fewer calories: 143 kcal for Beef, tenderloin steak, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, tenderloin steak, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.1 g for Beef, tenderloin steak, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, tenderloin steak, raw or Beef, cured, pastrami healthier?
Beef, tenderloin steak, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.