Beef, tenderloin steak, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, tenderloin steak, raw
143 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
143 kcal
291 kcal
Protein
21.1 g
20.3 g
Carbs
0.2 g
10.6 g
Fat
6.5 g
18.0 g
Sodium
45 mg
510 mg
Key takeaways
- Beef, tenderloin steak, raw has 51% fewer calories (143 kcal vs 291 kcal).
- Beef, tenderloin steak, raw has more protein (21.1 g vs 20.3 g).
- Beef, tenderloin steak, raw has more carbs (0.2 g vs 10.6 g).
- Beef, tenderloin steak, raw has more fat (6.5 g vs 18.0 g).
- Beef, tenderloin steak, raw has more sodium (45 mg vs 510 mg).
| Macronutrients | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 143 kcal | 291 kcal |
| Protein | 21.1 g | 20.3 g |
| Total Fat | 6.5 g | 18.0 g |
| Total Carbohydrate | 0.2 g | 10.6 g |
| Water | 71.2 g | 49.0 g |
| Carbohydrates | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 10.6 g |
| Fats & Fatty Acids | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 6.5 g | 18.0 g |
| Saturated Fat | ~ | 4.8 g |
| Monounsaturated Fat | ~ | 7.4 g |
| Polyunsaturated Fat | ~ | 4.3 g |
| Omega-3 Fatty Acids | ~ | 206.0 mg |
| Omega-6 Fatty Acids | ~ | 3,890.0 mg |
| Protein & Amino Acids | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.1 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.9 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 1.7 mg |
| Minerals | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 4.1 mg | 24.0 mg |
| Iron | 2.5 mg | 1.1 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 189.7 mg | 162.0 mg |
| Potassium | 344.7 mg | 301.0 mg |
| Sodium | 44.9 mg | 510.0 mg |
| Zinc | 3.2 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 23.7 mcg |
| Sterols | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 64.4 mg | 112.0 mg |
| Other | Beef, tenderloin steak, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, tenderloin steak, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, tenderloin steak, raw has fewer calories: 143 kcal for Beef, tenderloin steak, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, tenderloin steak, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, tenderloin steak, raw has more protein: 21.1 g for Beef, tenderloin steak, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, tenderloin steak, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, tenderloin steak, raw is lower in calories, and Beef, tenderloin steak, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.