Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
140 kcal
Beef, cured, pastrami
147 kcal
Calories
140 kcal
147 kcal
Protein
27.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
2.5 g
5.8 g
Sodium
105 mg
885 mg
Key takeaways
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 5% fewer calories (140 kcal vs 147 kcal).
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has more protein (27.6 g vs 21.8 g).
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has more carbs (0.0 g vs 0.4 g).
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has more fat (2.5 g vs 5.8 g).
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has more sodium (105 mg vs 885 mg).
| Macronutrients | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 140 kcal | 147 kcal |
| Protein | 27.6 g | 21.8 g |
| Total Fat | 2.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 68.3 g | 69.5 g |
| Carbohydrates | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.5 g | 5.8 g |
| Saturated Fat | 0.6 g | 2.7 g |
| Monounsaturated Fat | 0.9 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 302.0 mg | 116.0 mg |
| Protein & Amino Acids | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 27.6 g | 21.8 g |
| Histidine | 724.0 mg | 684.0 mg |
| Isoleucine | 1,404.0 mg | 976.0 mg |
| Leucine | 2,310.0 mg | 1,706.0 mg |
| Lysine | 2,340.0 mg | 1,812.0 mg |
| Methionine | 737.0 mg | 558.0 mg |
| Phenylalanine | 1,148.0 mg | 847.0 mg |
| Threonine | 1,170.0 mg | 857.0 mg |
| Tryptophan | 380.0 mg | 141.0 mg |
| Valine | 1,431.0 mg | 1,065.0 mg |
| Alanine | 1,731.0 mg | 1,303.0 mg |
| Arginine | 1,744.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,681.0 mg | 1,955.0 mg |
| Cystine | 420.0 mg | 277.0 mg |
| Glutamic Acid | 4,279.0 mg | 3,221.0 mg |
| Glycine | 1,532.0 mg | 1,306.0 mg |
| Proline | 1,342.0 mg | 1,022.0 mg |
| Serine | 1,179.0 mg | 845.0 mg |
| Tyrosine | 1,042.0 mg | 683.0 mg |
| Vitamins | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 3.2 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 10.4 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 4.5 mg | 2.2 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 175.0 mg |
| Potassium | ~ | 210.0 mg |
| Sodium | 105.0 mg | 885.0 mg |
| Zinc | ~ | 5.0 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 29.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 143.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled or Beef, cured, pastrami?
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has fewer calories: 140 kcal for Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled or Beef, cured, pastrami?
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has more protein: 27.6 g for Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled or Beef, cured, pastrami healthier?
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled is lower in calories, and Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.