Chicken, skin (drumsticks and thighs), cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), cooked, braised
443 kcal
Pork, cured, bacon, raw
458 kcal
Calories
443 kcal
458 kcal
Protein
14.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
42.8 g
45.0 g
Sodium
75 mg
833 mg
Key takeaways
- Chicken, skin (drumsticks and thighs), cooked, braised has 3% fewer calories (443 kcal vs 458 kcal).
- Chicken, skin (drumsticks and thighs), cooked, braised has more protein (14.6 g vs 11.6 g).
- Chicken, skin (drumsticks and thighs), cooked, braised has more carbs (0.0 g vs 0.7 g).
- Chicken, skin (drumsticks and thighs), cooked, braised has more fat (42.8 g vs 45.0 g).
- Chicken, skin (drumsticks and thighs), cooked, braised has more sodium (75 mg vs 833 mg).
| Macronutrients | Chicken, skin (drumsticks and thighs), cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 443 kcal | 458 kcal |
| Protein | 14.6 g | 11.6 g |
| Total Fat | 42.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 42.1 g | 40.2 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 42.8 g | 45.0 g |
| Saturated Fat | 11.9 g | 15.0 g |
| Monounsaturated Fat | 18.7 g | 20.0 g |
| Polyunsaturated Fat | 8.6 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 381.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 7,912.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.6 g | 11.6 g |
| Histidine | 300.0 mg | 436.0 mg |
| Isoleucine | 414.0 mg | 544.0 mg |
| Leucine | 805.0 mg | 903.0 mg |
| Lysine | 835.0 mg | 962.0 mg |
| Methionine | 247.0 mg | 258.0 mg |
| Phenylalanine | 444.0 mg | 460.0 mg |
| Threonine | 463.0 mg | 454.0 mg |
| Tryptophan | 72.0 mg | 97.0 mg |
| Valine | 520.0 mg | 617.0 mg |
| Alanine | 1,002.0 mg | 742.0 mg |
| Arginine | 1,040.0 mg | 751.0 mg |
| Aspartic Acid | 1,090.0 mg | 1,091.0 mg |
| Cystine | 121.0 mg | 129.0 mg |
| Glutamic Acid | 1,731.0 mg | 1,707.0 mg |
| Glycine | 1,880.0 mg | 814.0 mg |
| Proline | 1,113.0 mg | 636.0 mg |
| Serine | 532.0 mg | 441.0 mg |
| Tyrosine | 345.0 mg | 363.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 43.1 mg | 46.6 mg |
| Betaine | 12.7 mg | 0.9 mg |
| Minerals | Chicken, skin (drumsticks and thighs), cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 130.0 mg | 188.0 mg |
| Potassium | 161.0 mg | 208.0 mg |
| Sodium | 75.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 130.0 mg | 68.0 mg |
| Other | Chicken, skin (drumsticks and thighs), cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), cooked, braised or Pork, cured, bacon, raw?
Chicken, skin (drumsticks and thighs), cooked, braised has fewer calories: 443 kcal for Chicken, skin (drumsticks and thighs), cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), cooked, braised or Pork, cured, bacon, raw?
Chicken, skin (drumsticks and thighs), cooked, braised has more protein: 14.6 g for Chicken, skin (drumsticks and thighs), cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, skin (drumsticks and thighs), cooked, braised or Pork, cured, bacon, raw healthier?
Chicken, skin (drumsticks and thighs), cooked, braised is lower in calories, and Chicken, skin (drumsticks and thighs), cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.