Pork, cured, bacon, cooked, restaurant vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, restaurant
499 kcal
Pork, cured, bacon, raw
458 kcal
Calories
499 kcal
458 kcal
Protein
40.9 g
11.6 g
Carbs
2.1 g
0.7 g
Fiber
~
0.0 g
Sugars
3.1 g
0.0 g
Fat
36.5 g
45.0 g
Sodium
1,830 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 8% fewer calories (458 kcal vs 499 kcal).
- Pork, cured, bacon, cooked, restaurant has more protein (40.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.1 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 3.1 g).
- Pork, cured, bacon, cooked, restaurant has more fat (36.5 g vs 45.0 g).
| Macronutrients | Pork, cured, bacon, cooked, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 499 kcal | 458 kcal |
| Protein | 40.9 g | 11.6 g |
| Total Fat | 36.5 g | 45.0 g |
| Total Carbohydrate | 2.1 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Water | 14.2 g | 40.2 g |
| Carbohydrates | Pork, cured, bacon, cooked, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 36.5 g | 45.0 g |
| Saturated Fat | 12.6 g | 15.0 g |
| Monounsaturated Fat | 15.8 g | 20.0 g |
| Polyunsaturated Fat | 6.0 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 40.9 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Pork, cured, bacon, cooked, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, cured, bacon, cooked, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 36.5 mg | 12.0 mg |
| Phosphorus | 415.0 mg | 188.0 mg |
| Potassium | 557.0 mg | 208.0 mg |
| Sodium | 1,830.0 mg | 833.0 mg |
| Zinc | 3.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, bacon, cooked, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Other | Pork, cured, bacon, cooked, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, restaurant or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 499 kcal for Pork, cured, bacon, cooked, restaurant vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, bacon, cooked, restaurant or Pork, cured, bacon, raw?
Pork, cured, bacon, cooked, restaurant has more protein: 40.9 g for Pork, cured, bacon, cooked, restaurant vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, bacon, cooked, restaurant or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, cooked, restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.