Pork, cured, bacon, cooked, restaurant vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, restaurant
499 kcal
Beef, cured, pastrami
147 kcal
Calories
499 kcal
147 kcal
Protein
40.9 g
21.8 g
Carbs
2.1 g
0.4 g
Fiber
~
0.0 g
Sugars
3.1 g
0.1 g
Fat
36.5 g
5.8 g
Sodium
1,830 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 71% fewer calories (147 kcal vs 499 kcal).
- Pork, cured, bacon, cooked, restaurant has more protein (40.9 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.1 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 3.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 36.5 g).
| Macronutrients | Pork, cured, bacon, cooked, restaurant | Beef, cured, pastrami |
|---|---|---|
| Calories | 499 kcal | 147 kcal |
| Protein | 40.9 g | 21.8 g |
| Total Fat | 36.5 g | 5.8 g |
| Total Carbohydrate | 2.1 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.1 g | 0.1 g |
| Water | 14.2 g | 69.5 g |
| Carbohydrates | Pork, cured, bacon, cooked, restaurant | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.1 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, restaurant | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 36.5 g | 5.8 g |
| Saturated Fat | 12.6 g | 2.7 g |
| Monounsaturated Fat | 15.8 g | 2.1 g |
| Polyunsaturated Fat | 6.0 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, restaurant | Beef, cured, pastrami |
|---|---|---|
| Protein | 40.9 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Pork, cured, bacon, cooked, restaurant | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pork, cured, bacon, cooked, restaurant | Beef, cured, pastrami |
|---|---|---|
| Calcium | 13.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 36.5 mg | 17.0 mg |
| Phosphorus | 415.0 mg | 175.0 mg |
| Potassium | 557.0 mg | 210.0 mg |
| Sodium | 1,830.0 mg | 885.0 mg |
| Zinc | 3.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, bacon, cooked, restaurant | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, bacon, cooked, restaurant | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, restaurant or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 499 kcal for Pork, cured, bacon, cooked, restaurant vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, bacon, cooked, restaurant or Beef, cured, pastrami?
Pork, cured, bacon, cooked, restaurant has more protein: 40.9 g for Pork, cured, bacon, cooked, restaurant vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, bacon, cooked, restaurant or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, cured, bacon, cooked, restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.