Pork, cured, bacon, cooked, restaurant vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, restaurant
499 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
499 kcal
218 kcal
Protein
40.9 g
30.3 g
Carbs
2.1 g
0.0 g
Sugars
3.1 g
~
Fat
36.5 g
9.8 g
Sodium
1,830 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 56% fewer calories (218 kcal vs 499 kcal).
- Pork, cured, bacon, cooked, restaurant has more protein (40.9 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 36.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,830 mg).
| Macronutrients | Pork, cured, bacon, cooked, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 499 kcal | 218 kcal |
| Protein | 40.9 g | 30.3 g |
| Total Fat | 36.5 g | 9.8 g |
| Total Carbohydrate | 2.1 g | 0.0 g |
| Total Sugars | 3.1 g | ~ |
| Water | 14.2 g | 59.7 g |
| Carbohydrates | Pork, cured, bacon, cooked, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.0 g |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 36.5 g | 9.8 g |
| Saturated Fat | 12.6 g | 3.7 g |
| Monounsaturated Fat | 15.8 g | 4.5 g |
| Polyunsaturated Fat | 6.0 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 40.9 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Pork, cured, bacon, cooked, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Pork, cured, bacon, cooked, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 36.5 mg | 22.0 mg |
| Phosphorus | 415.0 mg | 208.0 mg |
| Potassium | 557.0 mg | 289.0 mg |
| Sodium | 1,830.0 mg | 68.0 mg |
| Zinc | 3.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Pork, cured, bacon, cooked, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 116.0 mg |
| Other | Pork, cured, bacon, cooked, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 6.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, restaurant or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 499 kcal for Pork, cured, bacon, cooked, restaurant vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, bacon, cooked, restaurant or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, bacon, cooked, restaurant has more protein: 40.9 g for Pork, cured, bacon, cooked, restaurant vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, bacon, cooked, restaurant or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Pork, cured, bacon, cooked, restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.