Pork, cured, bacon, cooked, baked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, baked
548 kcal
Pork, cured, bacon, raw
458 kcal
Calories
548 kcal
458 kcal
Protein
35.7 g
11.6 g
Carbs
1.4 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
43.3 g
45.0 g
Sodium
2,193 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 16% fewer calories (458 kcal vs 548 kcal).
- Pork, cured, bacon, cooked, baked has more protein (35.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.4 g).
- Pork, cured, bacon, cooked, baked has more fat (43.3 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 2,193 mg).
| Macronutrients | Pork, cured, bacon, cooked, baked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 548 kcal | 458 kcal |
| Protein | 35.7 g | 11.6 g |
| Total Fat | 43.3 g | 45.0 g |
| Total Carbohydrate | 1.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 12.5 g | 40.2 g |
| Carbohydrates | Pork, cured, bacon, cooked, baked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, baked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 43.3 g | 45.0 g |
| Saturated Fat | 14.2 g | 15.0 g |
| Monounsaturated Fat | 19.1 g | 20.0 g |
| Polyunsaturated Fat | 4.9 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 210.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,088.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, baked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 35.7 g | 11.6 g |
| Histidine | 1,343.0 mg | 436.0 mg |
| Isoleucine | 1,676.0 mg | 544.0 mg |
| Leucine | 2,782.0 mg | 903.0 mg |
| Lysine | 2,964.0 mg | 962.0 mg |
| Methionine | 795.0 mg | 258.0 mg |
| Phenylalanine | 1,417.0 mg | 460.0 mg |
| Threonine | 1,399.0 mg | 454.0 mg |
| Tryptophan | 299.0 mg | 97.0 mg |
| Valine | 1,901.0 mg | 617.0 mg |
| Alanine | 2,286.0 mg | 742.0 mg |
| Arginine | 2,314.0 mg | 751.0 mg |
| Aspartic Acid | 3,362.0 mg | 1,091.0 mg |
| Cystine | 397.0 mg | 129.0 mg |
| Glutamic Acid | 5,260.0 mg | 1,707.0 mg |
| Glycine | 2,508.0 mg | 814.0 mg |
| Proline | 1,960.0 mg | 636.0 mg |
| Serine | 1,359.0 mg | 441.0 mg |
| Tyrosine | 1,119.0 mg | 363.0 mg |
| Vitamins | Pork, cured, bacon, cooked, baked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 10.6 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 119.3 mg | 46.6 mg |
| Betaine | 3.4 mg | 0.9 mg |
| Minerals | Pork, cured, bacon, cooked, baked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 506.0 mg | 188.0 mg |
| Potassium | 539.0 mg | 208.0 mg |
| Sodium | 2,193.0 mg | 833.0 mg |
| Zinc | 3.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 59.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, bacon, cooked, baked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 107.0 mg | 68.0 mg |
| Other | Pork, cured, bacon, cooked, baked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, baked or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 548 kcal for Pork, cured, bacon, cooked, baked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, bacon, cooked, baked or Pork, cured, bacon, raw?
Pork, cured, bacon, cooked, baked has more protein: 35.7 g for Pork, cured, bacon, cooked, baked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, bacon, cooked, baked or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, cooked, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.