Pork, cured, bacon, cooked, baked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, baked
548 kcal
Beef, cured, pastrami
147 kcal
Calories
548 kcal
147 kcal
Protein
35.7 g
21.8 g
Carbs
1.4 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
43.3 g
5.8 g
Sodium
2,193 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 73% fewer calories (147 kcal vs 548 kcal).
- Pork, cured, bacon, cooked, baked has more protein (35.7 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.4 g).
- Pork, cured, bacon, cooked, baked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 43.3 g).
| Macronutrients | Pork, cured, bacon, cooked, baked | Beef, cured, pastrami |
|---|---|---|
| Calories | 548 kcal | 147 kcal |
| Protein | 35.7 g | 21.8 g |
| Total Fat | 43.3 g | 5.8 g |
| Total Carbohydrate | 1.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 12.5 g | 69.5 g |
| Carbohydrates | Pork, cured, bacon, cooked, baked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, baked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 43.3 g | 5.8 g |
| Saturated Fat | 14.2 g | 2.7 g |
| Monounsaturated Fat | 19.1 g | 2.1 g |
| Polyunsaturated Fat | 4.9 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 210.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,088.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, baked | Beef, cured, pastrami |
|---|---|---|
| Protein | 35.7 g | 21.8 g |
| Histidine | 1,343.0 mg | 684.0 mg |
| Isoleucine | 1,676.0 mg | 976.0 mg |
| Leucine | 2,782.0 mg | 1,706.0 mg |
| Lysine | 2,964.0 mg | 1,812.0 mg |
| Methionine | 795.0 mg | 558.0 mg |
| Phenylalanine | 1,417.0 mg | 847.0 mg |
| Threonine | 1,399.0 mg | 857.0 mg |
| Tryptophan | 299.0 mg | 141.0 mg |
| Valine | 1,901.0 mg | 1,065.0 mg |
| Alanine | 2,286.0 mg | 1,303.0 mg |
| Arginine | 2,314.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,362.0 mg | 1,955.0 mg |
| Cystine | 397.0 mg | 277.0 mg |
| Glutamic Acid | 5,260.0 mg | 3,221.0 mg |
| Glycine | 2,508.0 mg | 1,306.0 mg |
| Proline | 1,960.0 mg | 1,022.0 mg |
| Serine | 1,359.0 mg | 845.0 mg |
| Tyrosine | 1,119.0 mg | 683.0 mg |
| Vitamins | Pork, cured, bacon, cooked, baked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 10.6 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 119.3 mg | 81.6 mg |
| Betaine | 3.4 mg | 10.7 mg |
| Minerals | Pork, cured, bacon, cooked, baked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 30.0 mg | 17.0 mg |
| Phosphorus | 506.0 mg | 175.0 mg |
| Potassium | 539.0 mg | 210.0 mg |
| Sodium | 2,193.0 mg | 885.0 mg |
| Zinc | 3.4 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 59.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, bacon, cooked, baked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 107.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, bacon, cooked, baked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, baked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 548 kcal for Pork, cured, bacon, cooked, baked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, bacon, cooked, baked or Beef, cured, pastrami?
Pork, cured, bacon, cooked, baked has more protein: 35.7 g for Pork, cured, bacon, cooked, baked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, bacon, cooked, baked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, cured, bacon, cooked, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.