Pork, cured, bacon, cooked, baked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, baked
548 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
548 kcal
218 kcal
Protein
35.7 g
30.3 g
Carbs
1.4 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
43.3 g
9.8 g
Sodium
2,193 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 60% fewer calories (218 kcal vs 548 kcal).
- Pork, cured, bacon, cooked, baked has more protein (35.7 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 43.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 2,193 mg).
| Macronutrients | Pork, cured, bacon, cooked, baked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 548 kcal | 218 kcal |
| Protein | 35.7 g | 30.3 g |
| Total Fat | 43.3 g | 9.8 g |
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 12.5 g | 59.7 g |
| Carbohydrates | Pork, cured, bacon, cooked, baked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, baked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 43.3 g | 9.8 g |
| Saturated Fat | 14.2 g | 3.7 g |
| Monounsaturated Fat | 19.1 g | 4.5 g |
| Polyunsaturated Fat | 4.9 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 210.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,088.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, baked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 35.7 g | 30.3 g |
| Histidine | 1,343.0 mg | 1,101.0 mg |
| Isoleucine | 1,676.0 mg | 1,494.0 mg |
| Leucine | 2,782.0 mg | 2,411.0 mg |
| Lysine | 2,964.0 mg | 2,498.0 mg |
| Methionine | 795.0 mg | 708.0 mg |
| Phenylalanine | 1,417.0 mg | 1,222.0 mg |
| Threonine | 1,399.0 mg | 1,324.0 mg |
| Tryptophan | 299.0 mg | 306.0 mg |
| Valine | 1,901.0 mg | 1,674.0 mg |
| Alanine | 2,286.0 mg | 1,805.0 mg |
| Arginine | 2,314.0 mg | 1,785.0 mg |
| Aspartic Acid | 3,362.0 mg | 2,615.0 mg |
| Cystine | 397.0 mg | 344.0 mg |
| Glutamic Acid | 5,260.0 mg | 4,798.0 mg |
| Glycine | 2,508.0 mg | 1,557.0 mg |
| Proline | 1,960.0 mg | 1,266.0 mg |
| Serine | 1,359.0 mg | 1,135.0 mg |
| Tyrosine | 1,119.0 mg | 965.0 mg |
| Vitamins | Pork, cured, bacon, cooked, baked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.6 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 119.3 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork, cured, bacon, cooked, baked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 506.0 mg | 208.0 mg |
| Potassium | 539.0 mg | 289.0 mg |
| Sodium | 2,193.0 mg | 68.0 mg |
| Zinc | 3.4 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 59.0 mcg | 12.5 mcg |
| Sterols | Pork, cured, bacon, cooked, baked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 107.0 mg | 116.0 mg |
| Other | Pork, cured, bacon, cooked, baked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 7.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, baked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 548 kcal for Pork, cured, bacon, cooked, baked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, cured, bacon, cooked, baked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, cured, bacon, cooked, baked has more protein: 35.7 g for Pork, cured, bacon, cooked, baked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, cured, bacon, cooked, baked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Pork, cured, bacon, cooked, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.