Chicken, broilers or fryers, light meat, meat and skin, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat and skin, raw
186 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
186 kcal
218 kcal
Protein
20.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.1 g
9.8 g
Sodium
65 mg
68 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat and skin, raw has 15% fewer calories (186 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.1 g).
- Chicken, broilers or fryers, light meat, meat and skin, raw has more sodium (65 mg vs 68 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 186 kcal | 218 kcal |
| Protein | 20.3 g | 30.3 g |
| Total Fat | 11.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.6 g | 59.7 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.1 g | 9.8 g |
| Saturated Fat | 3.2 g | 3.7 g |
| Monounsaturated Fat | 4.5 g | 4.5 g |
| Polyunsaturated Fat | 2.3 g | 0.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 30.3 g |
| Histidine | 597.0 mg | 1,101.0 mg |
| Isoleucine | 1,015.0 mg | 1,494.0 mg |
| Leucine | 1,477.0 mg | 2,411.0 mg |
| Lysine | 1,654.0 mg | 2,498.0 mg |
| Methionine | 541.0 mg | 708.0 mg |
| Phenylalanine | 788.0 mg | 1,222.0 mg |
| Threonine | 839.0 mg | 1,324.0 mg |
| Tryptophan | 227.0 mg | 306.0 mg |
| Valine | 985.0 mg | 1,674.0 mg |
| Alanine | 1,177.0 mg | 1,805.0 mg |
| Arginine | 1,268.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,807.0 mg | 2,615.0 mg |
| Cystine | 270.0 mg | 344.0 mg |
| Glutamic Acid | 2,967.0 mg | 4,798.0 mg |
| Glycine | 1,291.0 mg | 1,557.0 mg |
| Proline | 973.0 mg | 1,266.0 mg |
| Serine | 714.0 mg | 1,135.0 mg |
| Tyrosine | 655.0 mg | 965.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.9 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 163.0 mg | 208.0 mg |
| Potassium | 204.0 mg | 289.0 mg |
| Sodium | 65.0 mg | 68.0 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.4 mcg | 12.5 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 116.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat and skin, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, broilers or fryers, light meat, meat and skin, raw has fewer calories: 186 kcal for Chicken, broilers or fryers, light meat, meat and skin, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.3 g for Chicken, broilers or fryers, light meat, meat and skin, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, broilers or fryers, light meat, meat and skin, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, broilers or fryers, light meat, meat and skin, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.