Chicken, broilers or fryers, light meat, meat and skin, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat and skin, raw
186 kcal
Beef, cured, pastrami
147 kcal
Calories
186 kcal
147 kcal
Protein
20.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.1 g
5.8 g
Sodium
65 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 21% fewer calories (147 kcal vs 186 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.3 g).
- Chicken, broilers or fryers, light meat, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, light meat, meat and skin, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.1 g).
| Macronutrients | Chicken, broilers or fryers, light meat, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 186 kcal | 147 kcal |
| Protein | 20.3 g | 21.8 g |
| Total Fat | 11.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 68.6 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.1 g | 5.8 g |
| Saturated Fat | 3.2 g | 2.7 g |
| Monounsaturated Fat | 4.5 g | 2.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,070.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.3 g | 21.8 g |
| Histidine | 597.0 mg | 684.0 mg |
| Isoleucine | 1,015.0 mg | 976.0 mg |
| Leucine | 1,477.0 mg | 1,706.0 mg |
| Lysine | 1,654.0 mg | 1,812.0 mg |
| Methionine | 541.0 mg | 558.0 mg |
| Phenylalanine | 788.0 mg | 847.0 mg |
| Threonine | 839.0 mg | 857.0 mg |
| Tryptophan | 227.0 mg | 141.0 mg |
| Valine | 985.0 mg | 1,065.0 mg |
| Alanine | 1,177.0 mg | 1,303.0 mg |
| Arginine | 1,268.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,807.0 mg | 1,955.0 mg |
| Cystine | 270.0 mg | 277.0 mg |
| Glutamic Acid | 2,967.0 mg | 3,221.0 mg |
| Glycine | 1,291.0 mg | 1,306.0 mg |
| Proline | 973.0 mg | 1,022.0 mg |
| Serine | 714.0 mg | 845.0 mg |
| Tyrosine | 655.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.9 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broilers or fryers, light meat, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 163.0 mg | 175.0 mg |
| Potassium | 204.0 mg | 210.0 mg |
| Sodium | 65.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat and skin, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 186 kcal for Chicken, broilers or fryers, light meat, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat and skin, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.3 g for Chicken, broilers or fryers, light meat, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, light meat, meat and skin, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.