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Chicken, roasting, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Chicken, roasting, meat and skin, raw 216 kcal Beef, cured, pastrami 147 kcal
Calories
216 kcal 147 kcal
Protein
17.1 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
15.9 g 5.8 g
Sodium
68 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 32% fewer calories (147 kcal vs 216 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 17.1 g).
  • Chicken, roasting, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Chicken, roasting, meat and skin, raw has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 15.9 g).
MacronutrientsChicken, roasting, meat and skin, rawBeef, cured, pastrami
Calories 216 kcal 147 kcal
Protein 17.1 g 21.8 g
Total Fat 15.9 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 65.5 g 69.5 g
CarbohydratesChicken, roasting, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsChicken, roasting, meat and skin, rawBeef, cured, pastrami
Total Fat 15.9 g 5.8 g
Saturated Fat 4.5 g 2.7 g
Monounsaturated Fat 6.6 g 2.1 g
Polyunsaturated Fat 3.4 g 0.1 g
Trans Fat 0.0 g ~
Omega-3 Fatty Acids 150.0 mg 11.0 mg
Omega-6 Fatty Acids 3,040.0 mg 116.0 mg
Protein & Amino AcidsChicken, roasting, meat and skin, rawBeef, cured, pastrami
Protein 17.1 g 21.8 g
Histidine 501.0 mg 684.0 mg
Isoleucine 851.0 mg 976.0 mg
Leucine 1,244.0 mg 1,706.0 mg
Lysine 1,390.0 mg 1,812.0 mg
Methionine 454.0 mg 558.0 mg
Phenylalanine 665.0 mg 847.0 mg
Threonine 706.0 mg 857.0 mg
Tryptophan 190.0 mg 141.0 mg
Valine 831.0 mg 1,065.0 mg
Alanine 1,005.0 mg 1,303.0 mg
Arginine 1,078.0 mg 1,390.0 mg
Aspartic Acid 1,529.0 mg 1,955.0 mg
Cystine 230.0 mg 277.0 mg
Glutamic Acid 2,500.0 mg 3,221.0 mg
Glycine 1,131.0 mg 1,306.0 mg
Proline 842.0 mg 1,022.0 mg
Serine 606.0 mg 845.0 mg
Tyrosine 550.0 mg 683.0 mg
VitaminsChicken, roasting, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 38.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E 0.3 mg 0.1 mg
Vitamin K 2.4 mcg 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 6.6 mg 4.3 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 6.0 mcg 6.0 mcg
Vitamin B12 0.3 mcg 1.9 mcg
Pantothenic Acid (B5) 0.9 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsChicken, roasting, meat and skin, rawBeef, cured, pastrami
Calcium 10.0 mg 10.0 mg
Iron 1.0 mg 2.2 mg
Magnesium 19.0 mg 17.0 mg
Phosphorus 166.0 mg 175.0 mg
Potassium 196.0 mg 210.0 mg
Sodium 68.0 mg 885.0 mg
Zinc 1.1 mg 5.0 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 15.3 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsChicken, roasting, meat and skin, rawBeef, cured, pastrami
Cholesterol 73.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherChicken, roasting, meat and skin, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.9 g 3.4 g

Frequently asked questions

Which has fewer calories, Chicken, roasting, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 216 kcal for Chicken, roasting, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Chicken, roasting, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 17.1 g for Chicken, roasting, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Chicken, roasting, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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