Pacific Oyster
Mollusks, oyster, Pacific, cooked, moist heat
163 kcal
Energy
4.6 g
Fat
1.0 g
Saturates
0.0 g
Sugar
0.5 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 163 (682 kJ) | |
| from Carbohydrate | 40 (166 kJ) | |
| from Fat | 41 (173 kJ) | |
| from Protein | 76 (317 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 9.9 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.6 g | |
| Saturated Fat | 1.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 164.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 714.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 142.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.8 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 228.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 382.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 60.0 mg | |
| Erucic Acid | 106.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.8 g | |
| Linoleic Acid | 64.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 64.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 168.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 76.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 876.0 mg | |
| Clupanodonic Acid | 40.0 mg | |
| Docosahexaenoic Acid | 500.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 64.0 mg | |
| Omega-6 Fatty Acids | 64.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 100.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 18.9 g | |
| Essential Aminos | ||
| Histidine | 363.0 mg | |
| Isoleucine | 823.0 mg | |
| Leucine | 1,331.0 mg | |
| Lysine | 1,412.0 mg | |
| Methionine | 426.0 mg | |
| Phenylalanine | 677.0 mg | |
| Threonine | 813.0 mg | |
| Tryptophan | 212.0 mg | |
| Valine | 826.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,143.0 mg | |
| Arginine | 1,379.0 mg | |
| Aspartic Acid | 1,823.0 mg | |
| Cystine | 248.0 mg | |
| Glutamic Acid | 2,570.0 mg | |
| Glycine | 1,182.0 mg | |
| Proline | 771.0 mg | |
| Serine | 847.0 mg | |
| Tyrosine | 605.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 64.1 g |
| Ash | 2.5 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 487 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 3.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 15 mcg | |
| Vitamin B12 (cobalamin) | 29 mcg | |
| Vitamin C | 12.8 mg | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 16.0 mg | |
| Copper | 2.7 mg | |
| Fluoride | ~ | |
| Iron | 9.2 mg | |
| Magnesium | 44.0 mg | |
| Manganese | 1.2 mg | |
| Phosphorus | 243.0 mg | |
| Potassium | 302.0 mg | |
| Sodium | 212.0 mg | |
| Zinc | 33.2 mg | |
About Pacific Oyster
The Pacific oyster, Japanese oyster or Miyagi oyster (Crassostrea gigas), is an oyster native to the Pacific coast of Asia. It has become an introduced species in North America, Australia, Europe, and New Zealand. The shell of Crassostrea gigas varies widely with the environment where it is attached. Its large, rounded, radial folds are often extremely rough and sharp. The two valves of the shell are slightly different in size and shape, the right valve being moderately concave. Read More
The Pacific oyster, Japanese oyster or Miyagi oyster (Crassostrea gigas), is an oyster native to the Pacific coast of Asia. It has become an introduced species in North America, Australia, Europe, and New Zealand. The shell of Crassostrea gigas varies widely with the environment where it is attached. Its large, rounded, radial folds are often extremely rough and sharp. The two valves of the shell are slightly different in size and shape, the right valve being moderately concave. Shell colour is variable, usually pale white or off-white. Mature specimens can vary from 80 mm to 400 mm long.