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Corn

Corn · Zea mays

Corn bran, crude

Nutrition facts per 100 g · edible portion

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69 forms & preparations
Corn bran, crude Corn flour, degermed, unenriched, yellow Corn flour, masa, enriched, white Corn flour, masa, enriched, yellow Corn flour, masa, unenriched, white Corn flour, whole-grain, blue (harina de maiz morado) Corn flour, whole-grain, white Corn flour, whole-grain, yellow Corn, dried (Navajo) Corn, dried, yellow (Northern Plains Indians) Corn, sweet, white, canned, cream style, no salt added Corn, sweet, white, canned, cream style, regular pack Corn, sweet, white, canned, vacuum pack, no salt added Corn, sweet, white, canned, vacuum pack, regular pack Corn, sweet, white, canned, whole kernel, drained solids Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Corn, sweet, white, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, raw Corn, sweet, yellow and white kernels, fresh, raw Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Corn, sweet, yellow, canned, cream style, no salt added Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, yellow, canned, no salt added, solids and liquids Corn, sweet, yellow, canned, vacuum pack, no salt added Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, canned, whole kernel, drained solids Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Corn, sweet, yellow, raw Corn, white Corn, white, steamed (Navajo) Corn, yellow Corn, yellow, whole kernel, frozen, microwaved Cornmeal, blue (Navajo) Cornmeal, degermed, enriched, white Cornmeal, degermed, enriched, yellow Cornmeal, degermed, unenriched, white Cornmeal, degermed, unenriched, yellow Cornmeal, self-rising, bolted, plain, enriched, white Cornmeal, self-rising, bolted, plain, enriched, yellow Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cornmeal, self-rising, degermed, enriched, white Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, white (Navajo) Cornmeal, whole-grain, white Cornmeal, whole-grain, yellow Cornmeal, yellow (Navajo) Cornstarch Fast foods, corn on the cob with butter Hominy, canned, white Hominy, canned, yellow Mush, blue corn with ash (Navajo) Oil, corn, industrial and retail, all purpose salad or cooking
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Corn bran, crude's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
224 kcal Calories
17%
8.4 g Protein
31%
85.6 g Carbs
1%
0.9 g Fat

Good nutrient density 35/100

How many beneficial nutrients Corn bran, crude delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Corn bran, crude come from — the split across carbs, fat & protein.

What Corn bran, crude is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber282% Selenium30% Copper28% Protein17% Niacin (B3)17% Iron16% Magnesium15% Zinc14% Pantothenic Acid (B5)13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate85.6 g
31%
Dietary Fiber79.0 g
282%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.9 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.4 g—
Omega-3 Fatty Acids13.0 mg—
Omega-6 Fatty Acids408.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.4 g
17%
VitaminsAmount% DV
Vitamin A (RAE)4.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)2.7 mg
17%
Vitamin B60.2 mg
9%
Folate (B9)4.0 mcg
1%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.6 mg
13%
Choline18.1 mg
3%
Betaine4.6 mg—
MineralsAmount% DV
Calcium42.0 mg
3%
Iron2.8 mg
16%
Magnesium64.0 mg
15%
Phosphorus72.0 mg
6%
Potassium44.0 mg
1%
Sodium7.0 mg
0%
Zinc1.6 mg
14%
Copper0.2 mg
28%
Manganese0.1 mg
6%
Selenium16.5 mcg
30%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.4 g—

About Corn bran, crude

Corn, also known as maize (Zea mays), is one of the world's most important grains and a sweet, sunny vegetable on the summer table. First domesticated by Indigenous peoples of the Americas thousands of years ago, it remains a global staple. Sweet corn is eaten fresh on the cob, while field corn is dried and milled into cornmeal, grits, and flour or processed into oil, starch, and syrups. Naturally gluten-free, corn provides carbohydrates for energy along with fiber, B vitamins, and the antioxidants lutein and zeaxanthin, which give the kernels their golden color, and it also comes in blue, red, and multicolored varieties.

It is endlessly useful in the kitchen: grilled or boiled on the cob, cut into salads and salsas, popped into popcorn, hulled into hominy, or ground for cornbread and tortillas. Fresh sweet corn is at its best soon after picking, when the sugars are highest and before they turn to starch, so use it quickly or refrigerate the ears in their husks to slow the change.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Corn bran, crude?

There are 224 calories in 100 g of Corn bran, crude, or about 170 calories in 1 cup (76 g).

How much protein is in Corn bran, crude?

Corn bran, crude contains 8.4 g of protein per 100 g.

How many carbs are in Corn bran, crude?

Corn bran, crude has 85.6 g of carbohydrates per 100 g.

How much fat is in Corn bran, crude?

Corn bran, crude provides 0.9 g of total fat per 100 g.

What is Corn bran, crude a good source of?

Corn bran, crude is an excellent source of Dietary Fiber (282% DV), Selenium (30% DV) and Copper (28% DV) and a good source of Protein, Niacin (B3), Iron, Magnesium, Zinc and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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