Corn bran, crude vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn bran, crude
224 kcal
Rice, white, glutinous, raw
370 kcal
Calories
224 kcal
370 kcal
Protein
8.4 g
6.8 g
Carbs
85.6 g
81.7 g
Fiber
79.0 g
2.8 g
Sugars
0.0 g
~
Fat
0.9 g
0.6 g
Sodium
7 mg
7 mg
Key takeaways
- Corn bran, crude has 39% fewer calories (224 kcal vs 370 kcal).
- Corn bran, crude has more protein (8.4 g vs 6.8 g).
- Rice, white, glutinous, raw has more carbs (81.7 g vs 85.6 g).
- Corn bran, crude has more fiber (79.0 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.9 g).
| Macronutrients | Corn bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 224 kcal | 370 kcal |
| Protein | 8.4 g | 6.8 g |
| Total Fat | 0.9 g | 0.6 g |
| Total Carbohydrate | 85.6 g | 81.7 g |
| Dietary Fiber | 79.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 4.7 g | 10.5 g |
| Carbohydrates | Corn bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 85.6 g | 81.7 g |
| Dietary Fiber | 79.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Corn bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.9 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 13.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 408.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.4 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Corn bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 18.1 mg | ~ |
| Betaine | 4.6 mg | ~ |
| Minerals | Corn bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 42.0 mg | 11.0 mg |
| Iron | 2.8 mg | 1.6 mg |
| Magnesium | 64.0 mg | 23.0 mg |
| Phosphorus | 72.0 mg | 71.0 mg |
| Potassium | 44.0 mg | 77.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 16.5 mcg | 15.1 mcg |
| Sterols | Corn bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn bran, crude or Rice, white, glutinous, raw?
Corn bran, crude has fewer calories: 224 kcal for Corn bran, crude vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn bran, crude or Rice, white, glutinous, raw?
Corn bran, crude has more protein: 8.4 g for Corn bran, crude vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn bran, crude or Rice, white, glutinous, raw?
Corn bran, crude has more fiber: 79.0 g for Corn bran, crude vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn bran, crude or Rice, white, glutinous, raw healthier?
Corn bran, crude is lower in calories, and Corn bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.