Corn bran, crude vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn bran, crude
224 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
224 kcal
106 kcal
Protein
8.4 g
3.1 g
Carbs
85.6 g
21.9 g
Fiber
79.0 g
~
Sugars
0.0 g
~
Fat
0.9 g
2.4 g
Sodium
7 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 53% fewer calories (106 kcal vs 224 kcal).
- Corn bran, crude has more protein (8.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 85.6 g).
- Corn bran, crude has more fat (0.9 g vs 2.4 g).
- Corn bran, crude has more sodium (7 mg vs 20 mg).
| Macronutrients | Corn bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 224 kcal | 106 kcal |
| Protein | 8.4 g | 3.1 g |
| Total Fat | 0.9 g | 2.4 g |
| Total Carbohydrate | 85.6 g | 21.9 g |
| Dietary Fiber | 79.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 4.7 g | 72.1 g |
| Carbohydrates | Corn bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 85.6 g | 21.9 g |
| Dietary Fiber | 79.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Corn bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.9 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.2 g | 0.7 g |
| Polyunsaturated Fat | 0.4 g | 0.4 g |
| Omega-3 Fatty Acids | 13.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 408.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.4 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Corn bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 18.1 mg | ~ |
| Betaine | 4.6 mg | ~ |
| Minerals | Corn bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 42.0 mg | 3.0 mg |
| Iron | 2.8 mg | 0.6 mg |
| Magnesium | 64.0 mg | 28.0 mg |
| Phosphorus | 72.0 mg | 74.0 mg |
| Potassium | 44.0 mg | 246.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 1.6 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 16.5 mcg | 0.7 mcg |
| Sterols | Corn bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn bran, crude or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 224 kcal for Corn bran, crude vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn bran, crude or Fast foods, corn on the cob with butter?
Corn bran, crude has more protein: 8.4 g for Corn bran, crude vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn bran, crude or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Corn bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.