Corn bran, crude vs Rice bran, crude
Nutrition comparison per 100 g.
Corn bran, crude
224 kcal
Rice bran, crude
316 kcal
Calories
224 kcal
316 kcal
Protein
8.4 g
13.4 g
Carbs
85.6 g
49.7 g
Fiber
79.0 g
21.0 g
Sugars
0.0 g
0.9 g
Fat
0.9 g
20.9 g
Sodium
7 mg
5 mg
Key takeaways
- Corn bran, crude has 29% fewer calories (224 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.4 g).
- Rice bran, crude has more carbs (49.7 g vs 85.6 g).
- Corn bran, crude has more fiber (79.0 g vs 21.0 g).
- Corn bran, crude has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Corn bran, crude | Rice bran, crude |
|---|---|---|
| Calories | 224 kcal | 316 kcal |
| Protein | 8.4 g | 13.4 g |
| Total Fat | 0.9 g | 20.9 g |
| Total Carbohydrate | 85.6 g | 49.7 g |
| Dietary Fiber | 79.0 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 4.7 g | 6.1 g |
| Carbohydrates | Corn bran, crude | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 85.6 g | 49.7 g |
| Dietary Fiber | 79.0 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Corn bran, crude | Rice bran, crude |
|---|---|---|
| Total Fat | 0.9 g | 20.9 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 7.5 g |
| Omega-3 Fatty Acids | 13.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 408.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn bran, crude | Rice bran, crude |
|---|---|---|
| Protein | 8.4 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Corn bran, crude | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 0.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 4.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 18.1 mg | 32.2 mg |
| Betaine | 4.6 mg | ~ |
| Minerals | Corn bran, crude | Rice bran, crude |
|---|---|---|
| Calcium | 42.0 mg | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | 64.0 mg | 781.0 mg |
| Phosphorus | 72.0 mg | 1,677.0 mg |
| Potassium | 44.0 mg | 1,485.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 1.6 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.1 mg | 14.2 mg |
| Selenium | 16.5 mcg | 15.6 mcg |
| Sterols | Corn bran, crude | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn bran, crude | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn bran, crude or Rice bran, crude?
Corn bran, crude has fewer calories: 224 kcal for Corn bran, crude vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn bran, crude or Rice bran, crude?
Rice bran, crude has more protein: 8.4 g for Corn bran, crude vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn bran, crude or Rice bran, crude?
Corn bran, crude has more fiber: 79.0 g for Corn bran, crude vs 21.0 g for Rice bran, crude per 100 g.
Is Corn bran, crude or Rice bran, crude healthier?
Corn bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.