Corn

Corn

Hominy, canned, yellow

3.6%
72 kcal

Energy

1.3%
0.9 g

Fat

0.6%
0.1 g

Saturates

8.8%
0.5 g

Salt

carbs
80%
fat
11%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 72 (301 kJ)
4%
from Carbohydrate 57 (239 kJ)
from Fat 8 (33 kJ)
from Protein 6 (25 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.3 g
5%
Dietary Fiber 2.5 g
8%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 105.0 mg
Margaric Acid ~
Stearic Acid 14.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 230.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 387.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 12.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 12.0 mg
Omega-6 Fatty Acids 387.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.5 g
3%
Essential Aminos
Histidine 45.0 mg
5%
Isoleucine 58.0 mg
5%
Leucine 202.0 mg
8%
Lysine 33.0 mg
1%
Methionine 31.0 mg
3%
Phenylalanine 76.0 mg
4%
Threonine 50.0 mg
4%
Tryptophan 8.0 mg
3%
Valine 77.0 mg
5%
Non-essential Aminos
Alanine 107.0 mg
Arginine 68.0 mg
Aspartic Acid 115.0 mg
Cystine 33.0 mg
Glutamic Acid 299.0 mg
Glycine 52.0 mg
Proline 138.0 mg
Serine 65.0 mg
Tyrosine 56.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 82.5 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 110 IU
2%
Vitamin B1 (thiamine) 0.0 mg
0%
Vitamin B2 (riboflavin) 0.0 mg
0%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
0%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 16.0 mg
4%
Manganese 0.1 mg
4%
Phosphorus 35.0 mg
4%
Potassium 9.0 mg
0%
Sodium 210.0 mg
9%
Zinc 1.1 mg
7%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.