Corn

Corn

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

3.2%
64 kcal

Energy

0.7%
0.5 g

Fat

0.4%
0.1 g

Saturates

8.9%
0.5 g

Salt

carbs
83%
fat
7%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 64 (268 kJ)
3%
from Carbohydrate 62 (258 kJ)
from Fat 5 (19 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.4 g
6%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 71.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 144.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 227.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 227.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 53.0 mg
6%
Isoleucine 78.0 mg
7%
Leucine 210.0 mg
8%
Lysine 82.0 mg
4%
Methionine 40.0 mg
4%
Phenylalanine 90.0 mg
5%
Threonine 78.0 mg
7%
Tryptophan 14.0 mg
5%
Valine 112.0 mg
8%
Non-essential Aminos
Alanine 178.0 mg
Arginine 79.0 mg
Aspartic Acid 148.0 mg
Cystine 16.0 mg
Glutamic Acid 385.0 mg
Glycine 76.0 mg
Proline 177.0 mg
Serine 92.0 mg
Tyrosine 74.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 81.3 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 38 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 5.5 mg
9%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.1 mg
3%
Fluoride 18.0 mcg
Iron 0.4 mg
2%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 51.0 mg
5%
Potassium 164.0 mg
5%
Sodium 213.0 mg
9%
Zinc 0.4 mg
2%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.