Corn

Corn

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

4.1%
81 kcal

Energy

1%
0.7 g

Fat

0.5%
0.1 g

Saturates

3.4%
3.1 g

Sugar

0%
0.0 g

Salt

carbs
83%
fat
6%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 81 (338 kJ)
4%
from Carbohydrate 77 (323 kJ)
from Fat 6 (25 kJ)
from Protein 10 (43 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.3 g
7%
Dietary Fiber 2.4 g
8%
Starch ~
Sugars 3.1 g
Sucrose 1,960.0 mg
Glucose 480.0 mg
Fructose 460.0 mg
Lactose 0.0 mg
Maltose 170.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 97.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 197.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 309.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 309.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.6 g
5%
Essential Aminos
Histidine 67.0 mg
8%
Isoleucine 137.0 mg
12%
Leucine 251.0 mg
10%
Lysine 153.0 mg
7%
Methionine 68.0 mg
6%
Phenylalanine 131.0 mg
7%
Threonine 115.0 mg
10%
Tryptophan 31.0 mg
10%
Valine 167.0 mg
12%
Non-essential Aminos
Alanine 172.0 mg
Arginine 126.0 mg
Aspartic Acid 219.0 mg
Cystine 38.0 mg
Glutamic Acid 438.0 mg
Glycine 85.0 mg
Proline 181.0 mg
Serine 156.0 mg
Tyrosine 106.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 77.0 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 22.0 mg
Vitamin A 199 IU
4%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.3 mg
7%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 35 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 3.5 mg
6%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 28.0 mg
7%
Manganese 0.2 mg
8%
Phosphorus 79.0 mg
8%
Potassium 233.0 mg
7%
Sodium 1.0 mg
0%
Zinc 0.6 mg
4%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.