Corn

Corn

Corn, yellow, whole kernel, frozen, microwaved

6.6%
131 kcal

Energy

2%
1.4 g

Fat

0.8%
0.2 g

Saturates

3.7%
3.4 g

Sugar

0.2%
0.0 g

Salt

carbs
79%
fat
10%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 131 (547 kJ)
7%
from Carbohydrate 103 (433 kJ)
from Fat 13 (54 kJ)
from Protein 14 (61 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 25.9 g
9%
Dietary Fiber 2.6 g
9%
Starch 18.2 g
Sugars 3.4 g
Sucrose 2,670.0 mg
Glucose 430.0 mg
Fructose 260.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.4 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 142.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 287.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 449.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 449.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.6 g
7%
Essential Aminos
Histidine 98.0 mg
12%
Isoleucine 115.0 mg
10%
Leucine 452.0 mg
18%
Lysine 341.0 mg
15%
Methionine 84.0 mg
7%
Phenylalanine 168.0 mg
8%
Threonine 109.0 mg
9%
Tryptophan 33.0 mg
11%
Valine 171.0 mg
12%
Non-essential Aminos
Alanine 293.0 mg
Arginine 151.0 mg
Aspartic Acid 255.0 mg
Cystine 56.0 mg
Glutamic Acid 717.0 mg
Glycine 131.0 mg
Proline 455.0 mg
Serine 202.0 mg
Tyrosine 140.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.4 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 30.3 mg
Vitamin A 234 IU
5%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 2.1 mg
10%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 38 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C ~
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 25.0 mg
6%
Manganese 0.1 mg
6%
Phosphorus 95.0 mg
10%
Potassium 276.0 mg
8%
Sodium 4.0 mg
0%
Zinc 0.5 mg
4%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.