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Corn

Corn · Zea mays

Corn, yellow, whole kernel, frozen, microwaved

Nutrition facts per 100 g · edible portion

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69 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Corn, yellow, whole kernel, frozen, microwaved's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
131 kcal Calories
7%
3.6 g Protein
9%
25.9 g Carbs
2%
1.4 g Fat

Good nutrient density 24/100

How many beneficial nutrients Corn, yellow, whole kernel, frozen, microwaved delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Corn, yellow, whole kernel, frozen, microwaved come from — the split across carbs, fat & protein.

What Corn, yellow, whole kernel, frozen, microwaved is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Niacin (B3)13% Pantothenic Acid (B5)13% Folate (B9)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate25.9 g
9%
Dietary Fiber2.6 g
9%
Starch18.2 g—
Total Sugars3.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.4 g
2%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.3 g—
Polyunsaturated Fat0.5 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids14.0 mg—
Omega-6 Fatty Acids449.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.6 g
7%
Histidine98.0 mg—
Isoleucine115.0 mg—
Leucine452.0 mg—
Lysine341.0 mg—
Methionine84.0 mg—
Phenylalanine168.0 mg—
Threonine109.0 mg—
Tryptophan33.0 mg—
Valine171.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)12.0 mcg
1%
Vitamin C~—
Vitamin D~—
Vitamin E0.1 mg
1%
Vitamin K0.4 mcg
0%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)2.1 mg
13%
Vitamin B60.1 mg
7%
Folate (B9)38.0 mcg
10%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.6 mg
13%
Choline30.3 mg
6%
MineralsAmount% DV
Calcium5.0 mg
0%
Iron0.4 mg
2%
Magnesium25.0 mg
6%
Phosphorus95.0 mg
8%
Potassium276.0 mg
6%
Sodium4.0 mg
0%
Zinc0.5 mg
5%
Copper0.1 mg
6%
Manganese0.1 mg
6%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.7 g—

About Corn, yellow, whole kernel, frozen, microwaved

Corn, also known as maize (Zea mays), is one of the world's most important grains and a sweet, sunny vegetable on the summer table. First domesticated by Indigenous peoples of the Americas thousands of years ago, it remains a global staple. Sweet corn is eaten fresh on the cob, while field corn is dried and milled into cornmeal, grits, and flour or processed into oil, starch, and syrups. Naturally gluten-free, corn provides carbohydrates for energy along with fiber, B vitamins, and the antioxidants lutein and zeaxanthin, which give the kernels their golden color, and it also comes in blue, red, and multicolored varieties.

It is endlessly useful in the kitchen: grilled or boiled on the cob, cut into salads and salsas, popped into popcorn, hulled into hominy, or ground for cornbread and tortillas. Fresh sweet corn is at its best soon after picking, when the sugars are highest and before they turn to starch, so use it quickly or refrigerate the ears in their husks to slow the change.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Corn, yellow, whole kernel, frozen, microwaved?

There are 131 calories in 100 g of Corn, yellow, whole kernel, frozen, microwaved, or about 185 calories in 1 cup (141 g).

How much protein is in Corn, yellow, whole kernel, frozen, microwaved?

Corn, yellow, whole kernel, frozen, microwaved contains 3.6 g of protein per 100 g.

How many carbs are in Corn, yellow, whole kernel, frozen, microwaved?

Corn, yellow, whole kernel, frozen, microwaved has 25.9 g of carbohydrates per 100 g.

How much fat is in Corn, yellow, whole kernel, frozen, microwaved?

Corn, yellow, whole kernel, frozen, microwaved provides 1.4 g of total fat per 100 g.

What is Corn, yellow, whole kernel, frozen, microwaved a good source of?

Corn, yellow, whole kernel, frozen, microwaved is a good source of Niacin (B3), Pantothenic Acid (B5) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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