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Corn

Corn · Zea mays

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
348 kcal Calories
17%
8.4 g Protein
27%
73.4 g Carbs
4%
2.9 g Fat

Good nutrient density 25/100

How many beneficial nutrients Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow come from — the split across carbs, fat & protein.

What Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)66% Thiamin (B1)59% Phosphorus52% Riboflavin (B2)33% Niacin (B3)33% Iron28% Dietary Fiber23% Vitamin B623% Calcium23% Manganese22% Protein17% Copper15% Magnesium13% Zinc13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate73.4 g
27%
Dietary Fiber6.3 g
23%
Fats & Fatty AcidsAmount% DV
Total Fat2.9 g
4%
Saturated Fat0.4 g
2%
Monounsaturated Fat0.8 g—
Polyunsaturated Fat1.3 g—
Omega-3 Fatty Acids39.0 mg—
Omega-6 Fatty Acids1,258.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.4 g
17%
Histidine249.0 mg—
Isoleucine300.0 mg—
Leucine973.0 mg—
Lysine230.0 mg—
Methionine173.0 mg—
Phenylalanine414.0 mg—
Threonine305.0 mg—
Tryptophan65.0 mg—
Valine415.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)14.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.7 mg
59%
Riboflavin (B2)0.4 mg
33%
Niacin (B3)5.2 mg
33%
Vitamin B60.4 mg
23%
Folate (B9)264.0 mcg
66%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
8%
MineralsAmount% DV
Calcium299.0 mg
23%
Iron5.0 mg
28%
Magnesium54.0 mg
13%
Phosphorus651.0 mg
52%
Potassium207.0 mg
4%
Sodium1,319.0 mg
57%
Zinc1.4 mg
13%
Copper0.1 mg
15%
Manganese0.5 mg
22%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash5.0 g—

About Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Corn, also known as maize (Zea mays), is one of the world's most important grains and a sweet, sunny vegetable on the summer table. First domesticated by Indigenous peoples of the Americas thousands of years ago, it remains a global staple. Sweet corn is eaten fresh on the cob, while field corn is dried and milled into cornmeal, grits, and flour or processed into oil, starch, and syrups. Naturally gluten-free, corn provides carbohydrates for energy along with fiber, B vitamins, and the antioxidants lutein and zeaxanthin, which give the kernels their golden color, and it also comes in blue, red, and multicolored varieties.

It is endlessly useful in the kitchen: grilled or boiled on the cob, cut into salads and salsas, popped into popcorn, hulled into hominy, or ground for cornbread and tortillas. Fresh sweet corn is at its best soon after picking, when the sugars are highest and before they turn to starch, so use it quickly or refrigerate the ears in their husks to slow the change.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow?

There are 348 calories in 100 g of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, or about 592 calories in 1 cup (170 g).

How much protein is in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow?

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains 8.4 g of protein per 100 g.

How many carbs are in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow?

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow has 73.4 g of carbohydrates per 100 g.

How much fat is in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow?

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow provides 2.9 g of total fat per 100 g.

What is Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow a good source of?

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow is an excellent source of Folate (B9) (66% DV), Thiamin (B1) (59% DV), Phosphorus (52% DV), Riboflavin (B2) (33% DV), Niacin (B3) (33% DV) and Iron (28% DV) and a good source of Protein, Copper, Magnesium and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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