Corn

Corn

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

17.4%
348 kcal

Energy

4.1%
2.9 g

Fat

2%
0.4 g

Saturates

55%
3.3 g

Salt

carbs
83%
fat
7%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 348 (1456 kJ)
17%
from Carbohydrate 294 (1230 kJ)
from Fat 26 (107 kJ)
from Protein 34 (141 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 73.4 g
26%
Dietary Fiber 6.3 g
21%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.9 g
4%
Saturated Fat 0.4 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 341.0 mg
Margaric Acid ~
Stearic Acid 45.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 748.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,258.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 39.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 39.0 mg
Omega-6 Fatty Acids 1,258.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.4 g
17%
Essential Aminos
Histidine 249.0 mg
30%
Isoleucine 300.0 mg
26%
Leucine 973.0 mg
38%
Lysine 230.0 mg
10%
Methionine 173.0 mg
15%
Phenylalanine 414.0 mg
21%
Threonine 305.0 mg
25%
Tryptophan 65.0 mg
22%
Valine 415.0 mg
29%
Non-essential Aminos
Alanine 584.0 mg
Arginine 410.0 mg
Aspartic Acid 555.0 mg
Cystine 155.0 mg
Glutamic Acid 1,736.0 mg
Glycine 340.0 mg
Proline 765.0 mg
Serine 402.0 mg
Tyrosine 332.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 10.3 g
Ash 5.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 287 IU
6%
Vitamin B1 (thiamine) 0.7 mg
48%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 264 mcg
66%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 299.0 mg
30%
Copper 0.1 mg
7%
Fluoride ~
Iron 5.0 mg
28%
Magnesium 54.0 mg
14%
Manganese 0.5 mg
26%
Phosphorus 651.0 mg
65%
Potassium 207.0 mg
6%
Sodium 1,319.0 mg
55%
Zinc 1.4 mg
9%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.