Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow vs Rice bran, crude
Nutrition comparison per 100 g.
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
348 kcal
Rice bran, crude
316 kcal
Calories
348 kcal
316 kcal
Protein
8.4 g
13.4 g
Carbs
73.4 g
49.7 g
Fiber
6.3 g
21.0 g
Sugars
~
0.9 g
Fat
2.9 g
20.9 g
Sodium
1,319 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 348 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.4 g).
- Rice bran, crude has more carbs (49.7 g vs 73.4 g).
- Rice bran, crude has more fiber (21.0 g vs 6.3 g).
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow has more fat (2.9 g vs 20.9 g).
| Macronutrients | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | Rice bran, crude |
|---|---|---|
| Calories | 348 kcal | 316 kcal |
| Protein | 8.4 g | 13.4 g |
| Total Fat | 2.9 g | 20.9 g |
| Total Carbohydrate | 73.4 g | 49.7 g |
| Dietary Fiber | 6.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 10.3 g | 6.1 g |
| Carbohydrates | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 73.4 g | 49.7 g |
| Dietary Fiber | 6.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | Rice bran, crude |
|---|---|---|
| Total Fat | 2.9 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Omega-3 Fatty Acids | 39.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,258.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | Rice bran, crude |
|---|---|---|
| Protein | 8.4 g | 13.4 g |
| Histidine | 249.0 mg | 355.0 mg |
| Isoleucine | 300.0 mg | 568.0 mg |
| Leucine | 973.0 mg | 1,022.0 mg |
| Lysine | 230.0 mg | 650.0 mg |
| Methionine | 173.0 mg | 306.0 mg |
| Phenylalanine | 414.0 mg | 635.0 mg |
| Threonine | 305.0 mg | 555.0 mg |
| Tryptophan | 65.0 mg | 108.0 mg |
| Valine | 415.0 mg | 881.0 mg |
| Alanine | 584.0 mg | 970.0 mg |
| Arginine | 410.0 mg | 1,058.0 mg |
| Aspartic Acid | 555.0 mg | 1,308.0 mg |
| Cystine | 155.0 mg | 317.0 mg |
| Glutamic Acid | 1,736.0 mg | 1,854.0 mg |
| Glycine | 340.0 mg | 875.0 mg |
| Proline | 765.0 mg | 668.0 mg |
| Serine | 402.0 mg | 662.0 mg |
| Tyrosine | 332.0 mg | 411.0 mg |
| Vitamins | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.7 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 264.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | Rice bran, crude |
|---|---|---|
| Calcium | 299.0 mg | 57.0 mg |
| Iron | 5.0 mg | 18.5 mg |
| Magnesium | 54.0 mg | 781.0 mg |
| Phosphorus | 651.0 mg | 1,677.0 mg |
| Potassium | 207.0 mg | 1,485.0 mg |
| Sodium | 1,319.0 mg | 5.0 mg |
| Zinc | 1.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow or Rice bran, crude?
Rice bran, crude has fewer calories: 348 kcal for Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow or Rice bran, crude?
Rice bran, crude has more protein: 8.4 g for Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow or Rice bran, crude?
Rice bran, crude has more fiber: 6.3 g for Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow vs 21.0 g for Rice bran, crude per 100 g.
Is Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.