Corn

Corn

Corn, dried (Navajo)

Corn bran, crude Corn flour, degermed, unenriched, yellow Corn flour, masa, enriched, white Corn flour, masa, enriched, yellow Corn flour, masa, unenriched, white Corn flour, whole-grain, blue (harina de maiz morado) Corn flour, whole-grain, white Corn flour, whole-grain, yellow Corn, dried (Navajo) Corn, dried, yellow (Northern Plains Indians) Corn, sweet, white, canned, cream style, no salt added Corn, sweet, white, canned, cream style, regular pack Corn, sweet, white, canned, vacuum pack, no salt added Corn, sweet, white, canned, vacuum pack, regular pack Corn, sweet, white, canned, whole kernel, drained solids Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Corn, sweet, white, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, raw Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Corn, sweet, yellow, canned, cream style, no salt added Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, yellow, canned, no salt added, solids and liquids Corn, sweet, yellow, canned, vacuum pack, no salt added Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, canned, whole kernel, drained solids Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Corn, sweet, yellow, raw Corn, white Corn, white, steamed (Navajo) Corn, yellow Corn, yellow, whole kernel, frozen, microwaved Cornmeal, blue (Navajo) Cornmeal, degermed, enriched, white Cornmeal, degermed, enriched, yellow Cornmeal, degermed, unenriched, white Cornmeal, degermed, unenriched, yellow Cornmeal, self-rising, bolted, plain, enriched, white Cornmeal, self-rising, bolted, plain, enriched, yellow Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cornmeal, self-rising, degermed, enriched, white Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, white (Navajo) Cornmeal, whole-grain, white Cornmeal, whole-grain, yellow Cornmeal, yellow (Navajo) Cornstarch Fast foods, corn on the cob with butter Hominy, canned, white Hominy, canned, yellow Mush, blue corn with ash (Navajo) Oil, corn, industrial and retail, all purpose salad or cooking
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19.3%
386 kcal

Energy

7.5%
5.2 g

Fat

4.1%
0.8 g

Saturates

6%
5.4 g

Sugar

0.5%
0.0 g

Salt

carbs
78%
fat
12%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 386 (1616 kJ)
19%
from Carbohydrate 300 (1255 kJ)
from Fat 47 (197 kJ)
from Protein 40 (165 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.9 g
27%
Dietary Fiber ~
Starch 48.2 g
Sugars 5.4 g
Sucrose 3,380.0 mg
Glucose 1,000.0 mg
Fructose 990.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 0.8 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 655.0 mg
Margaric Acid 5.0 mg
Stearic Acid 122.0 mg
Arachidic Acid 28.0 mg
Behenic Acid 10.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 7.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,458.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 18.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,831.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 69.0 mg
alpha-Linolenic Acid 69.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 69.0 mg
Omega-6 Fatty Acids 1,831.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.9 g
20%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 8.1 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 77 mcg
19%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.2 mg
10%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 124.0 mg
31%
Manganese 0.8 mg
42%
Phosphorus 337.0 mg
34%
Potassium 511.0 mg
15%
Sodium 13.0 mg
1%
Zinc 3.1 mg
20%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.