Corn

Corn

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

4.7%
93 kcal

Energy

1.1%
0.7 g

Fat

0.6%
0.1 g

Saturates

0.2%
0.0 g

Salt

carbs
82%
fat
6%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 93 (391 kJ)
5%
from Carbohydrate 89 (374 kJ)
from Fat 7 (28 kJ)
from Protein 12 (52 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.3 g
8%
Dietary Fiber 2.1 g
7%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 107.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 216.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 338.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 338.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.1 g
6%
Essential Aminos
Histidine 86.0 mg
10%
Isoleucine 125.0 mg
11%
Leucine 336.0 mg
13%
Lysine 132.0 mg
6%
Methionine 65.0 mg
6%
Phenylalanine 145.0 mg
7%
Threonine 125.0 mg
10%
Tryptophan 22.0 mg
7%
Valine 179.0 mg
12%
Non-essential Aminos
Alanine 285.0 mg
Arginine 126.0 mg
Aspartic Acid 236.0 mg
Cystine 25.0 mg
Glutamic Acid 615.0 mg
Glycine 123.0 mg
Proline 282.0 mg
Serine 148.0 mg
Tyrosine 119.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 73.2 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 31 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.8 mg
8%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 29.0 mg
7%
Manganese 0.1 mg
7%
Phosphorus 75.0 mg
8%
Potassium 251.0 mg
7%
Sodium 4.0 mg
0%
Zinc 0.6 mg
4%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.