Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
93 kcal
Rice, white, glutinous, raw
370 kcal
Calories
93 kcal
370 kcal
Protein
3.1 g
6.8 g
Carbs
22.3 g
81.7 g
Fiber
2.1 g
2.8 g
Fat
0.7 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has 75% fewer calories (93 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.1 g).
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has more carbs (22.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.1 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.7 g).
| Macronutrients | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 93 kcal | 370 kcal |
| Protein | 3.1 g | 6.8 g |
| Total Fat | 0.7 g | 0.6 g |
| Total Carbohydrate | 22.3 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Water | 73.2 g | 10.5 g |
| Carbohydrates | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 22.3 g | 81.7 g |
| Dietary Fiber | 2.1 g | 2.8 g |
| Fats & Fatty Acids | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 338.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.1 g | 6.8 g |
| Histidine | 86.0 mg | 160.0 mg |
| Isoleucine | 125.0 mg | 294.0 mg |
| Leucine | 336.0 mg | 563.0 mg |
| Lysine | 132.0 mg | 246.0 mg |
| Methionine | 65.0 mg | 160.0 mg |
| Phenylalanine | 145.0 mg | 364.0 mg |
| Threonine | 125.0 mg | 244.0 mg |
| Tryptophan | 22.0 mg | 79.0 mg |
| Valine | 179.0 mg | 416.0 mg |
| Alanine | 285.0 mg | 395.0 mg |
| Arginine | 126.0 mg | 568.0 mg |
| Aspartic Acid | 236.0 mg | 640.0 mg |
| Cystine | 25.0 mg | 140.0 mg |
| Glutamic Acid | 615.0 mg | 1,328.0 mg |
| Glycine | 123.0 mg | 310.0 mg |
| Proline | 282.0 mg | 321.0 mg |
| Serine | 148.0 mg | 358.0 mg |
| Tyrosine | 119.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 29.0 mg | 23.0 mg |
| Phosphorus | 75.0 mg | 71.0 mg |
| Potassium | 251.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 1.0 mg |
| Selenium | 0.7 mcg | 15.1 mcg |
| Sterols | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt or Rice, white, glutinous, raw?
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt has fewer calories: 93 kcal for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.1 g for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.1 g for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt or Rice, white, glutinous, raw healthier?
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.