Corn

Corn

Corn, sweet, white, frozen, kernels on cob, unprepared

4.9%
98 kcal

Energy

1.1%
0.8 g

Fat

0.6%
0.1 g

Saturates

0.2%
0.0 g

Salt

carbs
82%
fat
6%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 98 (412 kJ)
5%
from Carbohydrate 94 (394 kJ)
from Fat 7 (29 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.5 g
8%
Dietary Fiber 2.8 g
9%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat 0.1 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 112.0 mg
Margaric Acid ~
Stearic Acid 7.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 228.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 356.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 356.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 90.0 mg
11%
Isoleucine 132.0 mg
12%
Leucine 354.0 mg
14%
Lysine 139.0 mg
6%
Methionine 68.0 mg
6%
Phenylalanine 152.0 mg
8%
Threonine 132.0 mg
11%
Tryptophan 23.0 mg
8%
Valine 188.0 mg
13%
Non-essential Aminos
Alanine 300.0 mg
Arginine 133.0 mg
Aspartic Acid 248.0 mg
Cystine 27.0 mg
Glutamic Acid 647.0 mg
Glycine 129.0 mg
Proline 297.0 mg
Serine 156.0 mg
Tyrosine 125.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 71.8 g
Ash 0.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.7 mg
8%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 40 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 7.2 mg
12%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 4.0 mg
0%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 32.0 mg
8%
Manganese 0.2 mg
8%
Phosphorus 87.0 mg
9%
Potassium 294.0 mg
8%
Sodium 5.0 mg
0%
Zinc 0.7 mg
5%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.