Corn

Corn

Corn, sweet, yellow, canned, cream style, regular pack

3.6%
72 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

3.6%
3.2 g

Sugar

11.9%
0.7 g

Salt

carbs
87%
fat
5%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 72 (301 kJ)
4%
from Carbohydrate 73 (304 kJ)
from Fat 4 (16 kJ)
from Protein 7 (29 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.1 g
6%
Dietary Fiber 1.2 g
4%
Starch ~
Sugars 3.2 g
Sucrose 2,660.0 mg
Glucose 230.0 mg
Fructose 230.0 mg
Lactose 0.0 mg
Maltose 110.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 61.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 123.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 193.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 193.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.7 g
3%
Essential Aminos
Histidine 48.0 mg
6%
Isoleucine 70.0 mg
6%
Leucine 188.0 mg
7%
Lysine 74.0 mg
3%
Methionine 36.0 mg
3%
Phenylalanine 81.0 mg
4%
Threonine 70.0 mg
6%
Tryptophan 12.0 mg
4%
Valine 100.0 mg
7%
Non-essential Aminos
Alanine 159.0 mg
Arginine 71.0 mg
Aspartic Acid 132.0 mg
Cystine 14.0 mg
Glutamic Acid 343.0 mg
Glycine 68.0 mg
Proline 158.0 mg
Serine 83.0 mg
Tyrosine 66.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 78.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 20.3 mg
Vitamin A 74 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 45 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.6 mg
8%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.1 mg
3%
Fluoride 28.0 mcg
Iron 0.4 mg
2%
Magnesium 17.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 51.0 mg
5%
Potassium 134.0 mg
4%
Sodium 285.0 mg
12%
Zinc 0.5 mg
4%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.