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Corn

Corn · Zea mays

Corn flour, whole-grain, blue (harina de maiz morado)

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Corn flour, whole-grain, blue (harina de maiz morado)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
364 kcal Calories
18%
8.8 g Protein
27%
73.9 g Carbs
7%
5.1 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Corn flour, whole-grain, blue (harina de maiz morado) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Corn flour, whole-grain, blue (harina de maiz morado) come from — the split across carbs, fat & protein.

What Corn flour, whole-grain, blue (harina de maiz morado) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber30% Vitamin B628% Magnesium26% Manganese23% Phosphorus21% Zinc20% Protein18% Riboflavin (B2)18% Copper17% Niacin (B3)16% Thiamin (B1)13% Pantothenic Acid (B5)11% Iron10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate73.9 g
27%
Dietary Fiber8.4 g
30%
Starch68.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat5.1 g
7%
Protein & Amino AcidsAmount% DV
Protein8.8 g
18%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.2 mg
18%
Niacin (B3)2.6 mg
16%
Vitamin B60.5 mg
28%
Folate (B9)~—
Vitamin B12~—
Pantothenic Acid (B5)0.6 mg
11%
MineralsAmount% DV
Calcium5.0 mg
0%
Iron1.7 mg
10%
Magnesium110.0 mg
26%
Phosphorus263.0 mg
21%
Potassium381.0 mg
8%
Sodium5.0 mg
0%
Zinc2.2 mg
20%
Copper0.2 mg
17%
Manganese0.5 mg
23%
Selenium2.2 mcg
4%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.4 g—

About Corn flour, whole-grain, blue (harina de maiz morado)

Corn, also known as maize (Zea mays), is one of the world's most important grains and a sweet, sunny vegetable on the summer table. First domesticated by Indigenous peoples of the Americas thousands of years ago, it remains a global staple. Sweet corn is eaten fresh on the cob, while field corn is dried and milled into cornmeal, grits, and flour or processed into oil, starch, and syrups. Naturally gluten-free, corn provides carbohydrates for energy along with fiber, B vitamins, and the antioxidants lutein and zeaxanthin, which give the kernels their golden color, and it also comes in blue, red, and multicolored varieties.

It is endlessly useful in the kitchen: grilled or boiled on the cob, cut into salads and salsas, popped into popcorn, hulled into hominy, or ground for cornbread and tortillas. Fresh sweet corn is at its best soon after picking, when the sugars are highest and before they turn to starch, so use it quickly or refrigerate the ears in their husks to slow the change.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Corn flour, whole-grain, blue (harina de maiz morado)?

There are 364 calories in 100 g of Corn flour, whole-grain, blue (harina de maiz morado), or about 25 calories in 1 tbsp (7 g).

How much protein is in Corn flour, whole-grain, blue (harina de maiz morado)?

Corn flour, whole-grain, blue (harina de maiz morado) contains 8.8 g of protein per 100 g.

How many carbs are in Corn flour, whole-grain, blue (harina de maiz morado)?

Corn flour, whole-grain, blue (harina de maiz morado) has 73.9 g of carbohydrates per 100 g.

How much fat is in Corn flour, whole-grain, blue (harina de maiz morado)?

Corn flour, whole-grain, blue (harina de maiz morado) provides 5.1 g of total fat per 100 g.

What is Corn flour, whole-grain, blue (harina de maiz morado) a good source of?

Corn flour, whole-grain, blue (harina de maiz morado) is an excellent source of Dietary Fiber (30% DV), Vitamin B6 (28% DV), Magnesium (26% DV), Manganese (23% DV), Phosphorus (21% DV) and Zinc (20% DV) and a good source of Protein, Riboflavin (B2), Copper, Niacin (B3), Thiamin (B1) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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