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Corn

Corn · Zea mays

Corn flour, whole-grain, white

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Corn flour, whole-grain, white's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
361 kcal Calories
14%
6.9 g Protein
28%
76.9 g Carbs
5%
3.9 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Corn flour, whole-grain, white delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Corn flour, whole-grain, white come from — the split across carbs, fat & protein.

What Corn flour, whole-grain, white is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium28% Dietary Fiber26% Copper26% Vitamin B622% Magnesium22% Phosphorus22% Thiamin (B1)21% Manganese20% Zinc16% Protein14% Pantothenic Acid (B5)13% Iron13% Niacin (B3)12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate76.9 g
28%
Dietary Fiber7.3 g
26%
Total Sugars0.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.9 g
5%
Saturated Fat0.5 g
3%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat1.8 g—
Omega-3 Fatty Acids53.0 mg—
Omega-6 Fatty Acids1,706.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.9 g
14%
Histidine211.0 mg—
Isoleucine248.0 mg—
Leucine850.0 mg—
Lysine195.0 mg—
Methionine145.0 mg—
Phenylalanine340.0 mg—
Threonine261.0 mg—
Tryptophan49.0 mg—
Valine351.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.2 mg
21%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)1.9 mg
12%
Vitamin B60.4 mg
22%
Folate (B9)25.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.7 mg
13%
Choline21.6 mg
4%
MineralsAmount% DV
Calcium7.0 mg
1%
Iron2.4 mg
13%
Magnesium93.0 mg
22%
Phosphorus272.0 mg
22%
Potassium315.0 mg
7%
Sodium5.0 mg
0%
Zinc1.7 mg
16%
Copper0.2 mg
26%
Manganese0.5 mg
20%
Selenium15.4 mcg
28%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Corn flour, whole-grain, white

Corn flour here means corn ground far finer than cornmeal — a soft, powdery whole-grain flour from white corn. (It should not be confused with the British term 'cornflour', which means cornstarch.) Naturally gluten-free, it is used in cornbreads, pancakes, tortillas and as a smooth component in gluten-free flour blends.

At around 361 calories per 100 grams of dry flour, it is predominantly starch but keeps the fiber, B vitamins and minerals such as magnesium, phosphorus and iron that come with milling the whole kernel. Because corn has no gluten, this flour gives tender, sometimes crumbly results and is usually combined with other flours when a wheat-like structure is wanted.

Its fine, even texture makes corn flour smoother in the mouth than gritty cornmeal, well suited to delicate batters, dredging and flatbreads. White and yellow corn flours are largely interchangeable, differing mainly in color and a slight nuance of flavor.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Corn flour, whole-grain, white?

There are 361 calories in 100 g of Corn flour, whole-grain, white, or about 422 calories in 1 cup (117 g).

How much protein is in Corn flour, whole-grain, white?

Corn flour, whole-grain, white contains 6.9 g of protein per 100 g.

How many carbs are in Corn flour, whole-grain, white?

Corn flour, whole-grain, white has 76.9 g of carbohydrates per 100 g.

How much fat is in Corn flour, whole-grain, white?

Corn flour, whole-grain, white provides 3.9 g of total fat per 100 g.

What is Corn flour, whole-grain, white a good source of?

Corn flour, whole-grain, white is an excellent source of Selenium (28% DV), Dietary Fiber (26% DV), Copper (26% DV), Vitamin B6 (22% DV), Magnesium (22% DV) and Phosphorus (22% DV) and a good source of Zinc, Protein, Pantothenic Acid (B5), Iron and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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