Corn flour, whole-grain, white vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn flour, whole-grain, white
361 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
361 kcal
362 kcal
Protein
6.9 g
22.0 g
Carbs
76.9 g
63.0 g
Fiber
7.3 g
19.4 g
Sugars
0.6 g
15.0 g
Fat
3.9 g
5.5 g
Sodium
5 mg
249 mg
Key takeaways
- Corn flour, whole-grain, white has fewer calories (361 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 76.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 7.3 g).
- Corn flour, whole-grain, white has more sugars (0.6 g vs 15.0 g).
| Macronutrients | Corn flour, whole-grain, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 361 kcal | 362 kcal |
| Protein | 6.9 g | 22.0 g |
| Total Fat | 3.9 g | 5.5 g |
| Total Carbohydrate | 76.9 g | 63.0 g |
| Dietary Fiber | 7.3 g | 19.4 g |
| Total Sugars | 0.6 g | 15.0 g |
| Water | 10.9 g | 5.0 g |
| Carbohydrates | Corn flour, whole-grain, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 76.9 g | 63.0 g |
| Dietary Fiber | 7.3 g | 19.4 g |
| Total Sugars | 0.6 g | 15.0 g |
| Fats & Fatty Acids | Corn flour, whole-grain, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 3.9 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 1.0 g | 1.5 g |
| Polyunsaturated Fat | 1.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | ~ |
| Omega-6 Fatty Acids | 1,706.0 mg | ~ |
| Protein & Amino Acids | Corn flour, whole-grain, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.9 g | 22.0 g |
| Histidine | 211.0 mg | ~ |
| Isoleucine | 248.0 mg | ~ |
| Leucine | 850.0 mg | ~ |
| Lysine | 195.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 340.0 mg | ~ |
| Threonine | 261.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 351.0 mg | ~ |
| Alanine | 518.0 mg | ~ |
| Arginine | 345.0 mg | ~ |
| Aspartic Acid | 482.0 mg | ~ |
| Cystine | 125.0 mg | ~ |
| Glutamic Acid | 1,300.0 mg | ~ |
| Glycine | 284.0 mg | ~ |
| Proline | 605.0 mg | ~ |
| Serine | 329.0 mg | ~ |
| Tyrosine | 282.0 mg | ~ |
| Vitamins | Corn flour, whole-grain, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.9 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 25.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 21.6 mg | ~ |
| Minerals | Corn flour, whole-grain, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 7.0 mg | 70.0 mg |
| Iron | 2.4 mg | 3.1 mg |
| Magnesium | 93.0 mg | ~ |
| Phosphorus | 272.0 mg | 128.0 mg |
| Potassium | 315.0 mg | 636.0 mg |
| Sodium | 5.0 mg | 249.0 mg |
| Zinc | 1.7 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 15.4 mcg | ~ |
| Sterols | Corn flour, whole-grain, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Corn flour, whole-grain, white | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn flour, whole-grain, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Corn flour, whole-grain, white has fewer calories: 361 kcal for Corn flour, whole-grain, white vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn flour, whole-grain, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.9 g for Corn flour, whole-grain, white vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn flour, whole-grain, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 7.3 g for Corn flour, whole-grain, white vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn flour, whole-grain, white or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Corn flour, whole-grain, white is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.