Corn flour, whole-grain, white vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Corn flour, whole-grain, white
361 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
361 kcal
365 kcal
Protein
6.9 g
7.1 g
Carbs
76.9 g
80.0 g
Fiber
7.3 g
1.3 g
Sugars
0.6 g
0.1 g
Fat
3.9 g
0.7 g
Sodium
5 mg
5 mg
Key takeaways
- Corn flour, whole-grain, white has 1% fewer calories (361 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 6.9 g).
- Corn flour, whole-grain, white has more carbs (76.9 g vs 80.0 g).
- Corn flour, whole-grain, white has more fiber (7.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 0.6 g).
| Macronutrients | Corn flour, whole-grain, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 361 kcal | 365 kcal |
| Protein | 6.9 g | 7.1 g |
| Total Fat | 3.9 g | 0.7 g |
| Total Carbohydrate | 76.9 g | 80.0 g |
| Dietary Fiber | 7.3 g | 1.3 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 10.9 g | 11.6 g |
| Carbohydrates | Corn flour, whole-grain, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 76.9 g | 80.0 g |
| Dietary Fiber | 7.3 g | 1.3 g |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | Corn flour, whole-grain, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 3.9 g | 0.7 g |
| Saturated Fat | 0.5 g | 0.2 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Omega-3 Fatty Acids | 53.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,706.0 mg | 146.0 mg |
| Protein & Amino Acids | Corn flour, whole-grain, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 6.9 g | 7.1 g |
| Histidine | 211.0 mg | 168.0 mg |
| Isoleucine | 248.0 mg | 308.0 mg |
| Leucine | 850.0 mg | 589.0 mg |
| Lysine | 195.0 mg | 258.0 mg |
| Methionine | 145.0 mg | 168.0 mg |
| Phenylalanine | 340.0 mg | 381.0 mg |
| Threonine | 261.0 mg | 255.0 mg |
| Tryptophan | 49.0 mg | 83.0 mg |
| Valine | 351.0 mg | 435.0 mg |
| Alanine | 518.0 mg | 413.0 mg |
| Arginine | 345.0 mg | 594.0 mg |
| Aspartic Acid | 482.0 mg | 670.0 mg |
| Cystine | 125.0 mg | 146.0 mg |
| Glutamic Acid | 1,300.0 mg | 1,389.0 mg |
| Glycine | 284.0 mg | 325.0 mg |
| Proline | 605.0 mg | 335.0 mg |
| Serine | 329.0 mg | 375.0 mg |
| Tyrosine | 282.0 mg | 238.0 mg |
| Vitamins | Corn flour, whole-grain, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 4.2 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | 21.6 mg | 5.8 mg |
| Minerals | Corn flour, whole-grain, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 2.4 mg | 4.3 mg |
| Magnesium | 93.0 mg | 25.0 mg |
| Phosphorus | 272.0 mg | 115.0 mg |
| Potassium | 315.0 mg | 115.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.1 mg |
| Selenium | 15.4 mcg | 15.1 mcg |
| Sterols | Corn flour, whole-grain, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn flour, whole-grain, white | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn flour, whole-grain, white or Rice, white, long-grain, regular, raw, enriched?
Corn flour, whole-grain, white has fewer calories: 361 kcal for Corn flour, whole-grain, white vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Corn flour, whole-grain, white or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 6.9 g for Corn flour, whole-grain, white vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Corn flour, whole-grain, white or Rice, white, long-grain, regular, raw, enriched?
Corn flour, whole-grain, white has more fiber: 7.3 g for Corn flour, whole-grain, white vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Corn flour, whole-grain, white or Rice, white, long-grain, regular, raw, enriched healthier?
Corn flour, whole-grain, white is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.