Corn

Corn

Cornmeal, yellow (Navajo)

Corn bran, crude Corn flour, degermed, unenriched, yellow Corn flour, masa, enriched, white Corn flour, masa, enriched, yellow Corn flour, masa, unenriched, white Corn flour, whole-grain, blue (harina de maiz morado) Corn flour, whole-grain, white Corn flour, whole-grain, yellow Corn, dried (Navajo) Corn, dried, yellow (Northern Plains Indians) Corn, sweet, white, canned, cream style, no salt added Corn, sweet, white, canned, cream style, regular pack Corn, sweet, white, canned, vacuum pack, no salt added Corn, sweet, white, canned, vacuum pack, regular pack Corn, sweet, white, canned, whole kernel, drained solids Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Corn, sweet, white, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, raw Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Corn, sweet, yellow, canned, cream style, no salt added Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, yellow, canned, no salt added, solids and liquids Corn, sweet, yellow, canned, vacuum pack, no salt added Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, canned, whole kernel, drained solids Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Corn, sweet, yellow, raw Corn, white Corn, white, steamed (Navajo) Corn, yellow Corn, yellow, whole kernel, frozen, microwaved Cornmeal, blue (Navajo) Cornmeal, degermed, enriched, white Cornmeal, degermed, enriched, yellow Cornmeal, degermed, unenriched, white Cornmeal, degermed, unenriched, yellow Cornmeal, self-rising, bolted, plain, enriched, white Cornmeal, self-rising, bolted, plain, enriched, yellow Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cornmeal, self-rising, degermed, enriched, white Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, white (Navajo) Cornmeal, whole-grain, white Cornmeal, whole-grain, yellow Cornmeal, yellow (Navajo) Cornstarch Fast foods, corn on the cob with butter Hominy, canned, white Hominy, canned, yellow Mush, blue corn with ash (Navajo) Oil, corn, industrial and retail, all purpose salad or cooking
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19.2%
384 kcal

Energy

8.4%
5.9 g

Fat

5.2%
1.0 g

Saturates

1.7%
1.6 g

Sugar

0.2%
0.0 g

Salt

carbs
76%
fat
14%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 384 (1606 kJ)
19%
from Carbohydrate 292 (1221 kJ)
from Fat 53 (222 kJ)
from Protein 39 (165 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 72.9 g
26%
Dietary Fiber 9.4 g
31%
Starch 61.9 g
Sugars 1.6 g
Sucrose 1,200.0 mg
Glucose 220.0 mg
Fructose 150.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.9 g
8%
Saturated Fat 1.0 g
5%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 778.0 mg
Margaric Acid 0.0 mg
Stearic Acid 219.0 mg
Arachidic Acid 33.0 mg
Behenic Acid 13.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,126.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 17.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.4 g
Linoleic Acid 2,292.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid 60.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 2,292.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.9 g
20%
Essential Aminos
Histidine 265.0 mg
32%
Isoleucine 370.0 mg
32%
Leucine 1,275.0 mg
49%
Lysine 301.0 mg
13%
Methionine 230.0 mg
20%
Phenylalanine 499.0 mg
25%
Threonine 307.0 mg
26%
Tryptophan 50.0 mg
17%
Valine 494.0 mg
34%
Non-essential Aminos
Alanine 769.0 mg
Arginine 421.0 mg
Aspartic Acid 662.0 mg
Cystine 184.0 mg
Glutamic Acid 1,875.0 mg
Glycine 360.0 mg
Proline 854.0 mg
Serine 471.0 mg
Tyrosine 294.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 10.2 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 34 mcg
9%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.2 mg
12%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 107.0 mg
27%
Manganese 0.6 mg
32%
Phosphorus 225.0 mg
23%
Potassium 322.0 mg
9%
Sodium 4.0 mg
0%
Zinc 3.1 mg
21%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.