Cornmeal, yellow (Navajo) vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cornmeal, yellow (Navajo)
384 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
384 kcal
365 kcal
Protein
9.9 g
7.1 g
Carbs
72.9 g
80.0 g
Fiber
9.4 g
1.3 g
Sugars
1.6 g
0.1 g
Fat
5.9 g
0.7 g
Sodium
4 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 5% fewer calories (365 kcal vs 384 kcal).
- Cornmeal, yellow (Navajo) has more protein (9.9 g vs 7.1 g).
- Cornmeal, yellow (Navajo) has more carbs (72.9 g vs 80.0 g).
- Cornmeal, yellow (Navajo) has more fiber (9.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 1.6 g).
| Macronutrients | Cornmeal, yellow (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 384 kcal | 365 kcal |
| Protein | 9.9 g | 7.1 g |
| Total Fat | 5.9 g | 0.7 g |
| Total Carbohydrate | 72.9 g | 80.0 g |
| Dietary Fiber | 9.4 g | 1.3 g |
| Total Sugars | 1.6 g | 0.1 g |
| Water | 10.2 g | 11.6 g |
| Carbohydrates | Cornmeal, yellow (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 72.9 g | 80.0 g |
| Dietary Fiber | 9.4 g | 1.3 g |
| Starch | 61.9 g | ~ |
| Total Sugars | 1.6 g | 0.1 g |
| Fats & Fatty Acids | Cornmeal, yellow (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 5.9 g | 0.7 g |
| Saturated Fat | 1.0 g | 0.2 g |
| Monounsaturated Fat | 2.1 g | 0.2 g |
| Polyunsaturated Fat | 2.4 g | 0.2 g |
| Omega-3 Fatty Acids | 60.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,292.0 mg | 146.0 mg |
| Protein & Amino Acids | Cornmeal, yellow (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 9.9 g | 7.1 g |
| Histidine | 265.0 mg | 168.0 mg |
| Isoleucine | 370.0 mg | 308.0 mg |
| Leucine | 1,275.0 mg | 589.0 mg |
| Lysine | 301.0 mg | 258.0 mg |
| Methionine | 230.0 mg | 168.0 mg |
| Phenylalanine | 499.0 mg | 381.0 mg |
| Threonine | 307.0 mg | 255.0 mg |
| Tryptophan | 50.0 mg | 83.0 mg |
| Valine | 494.0 mg | 435.0 mg |
| Alanine | 769.0 mg | 413.0 mg |
| Arginine | 421.0 mg | 594.0 mg |
| Aspartic Acid | 662.0 mg | 670.0 mg |
| Cystine | 184.0 mg | 146.0 mg |
| Glutamic Acid | 1,875.0 mg | 1,389.0 mg |
| Glycine | 360.0 mg | 325.0 mg |
| Proline | 854.0 mg | 335.0 mg |
| Serine | 471.0 mg | 375.0 mg |
| Tyrosine | 294.0 mg | 238.0 mg |
| Vitamins | Cornmeal, yellow (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.5 mg | 4.2 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 34.0 mcg | 231.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cornmeal, yellow (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 3.0 mg | 4.3 mg |
| Magnesium | 107.0 mg | 25.0 mg |
| Phosphorus | 225.0 mg | 115.0 mg |
| Potassium | 322.0 mg | 115.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 3.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.1 mg |
| Selenium | 6.0 mcg | 15.1 mcg |
| Sterols | Cornmeal, yellow (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cornmeal, yellow (Navajo) | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cornmeal, yellow (Navajo) or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 384 kcal for Cornmeal, yellow (Navajo) vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cornmeal, yellow (Navajo) or Rice, white, long-grain, regular, raw, enriched?
Cornmeal, yellow (Navajo) has more protein: 9.9 g for Cornmeal, yellow (Navajo) vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cornmeal, yellow (Navajo) or Rice, white, long-grain, regular, raw, enriched?
Cornmeal, yellow (Navajo) has more fiber: 9.4 g for Cornmeal, yellow (Navajo) vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cornmeal, yellow (Navajo) or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Cornmeal, yellow (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.