Cornmeal, yellow (Navajo) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cornmeal, yellow (Navajo)
384 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 6% fewer calories (362 kcal vs 384 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.4 g).
- Cornmeal, yellow (Navajo) has more sugars (1.6 g vs 15.0 g).
| Macronutrients | Cornmeal, yellow (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 384 kcal | 362 kcal |
| Protein | 9.9 g | 22.0 g |
| Total Fat | 5.9 g | 5.5 g |
| Total Carbohydrate | 72.9 g | 63.0 g |
| Dietary Fiber | 9.4 g | 19.4 g |
| Total Sugars | 1.6 g | 15.0 g |
| Water | 10.2 g | 5.0 g |
| Carbohydrates | Cornmeal, yellow (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.9 g | 63.0 g |
| Dietary Fiber | 9.4 g | 19.4 g |
| Starch | 61.9 g | ~ |
| Total Sugars | 1.6 g | 15.0 g |
| Fats & Fatty Acids | Cornmeal, yellow (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.9 g | 5.5 g |
| Saturated Fat | 1.0 g | 1.0 g |
| Monounsaturated Fat | 2.1 g | 1.5 g |
| Polyunsaturated Fat | 2.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | ~ |
| Omega-6 Fatty Acids | 2,292.0 mg | ~ |
| Protein & Amino Acids | Cornmeal, yellow (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.9 g | 22.0 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 370.0 mg | ~ |
| Leucine | 1,275.0 mg | ~ |
| Lysine | 301.0 mg | ~ |
| Methionine | 230.0 mg | ~ |
| Phenylalanine | 499.0 mg | ~ |
| Threonine | 307.0 mg | ~ |
| Tryptophan | 50.0 mg | ~ |
| Valine | 494.0 mg | ~ |
| Alanine | 769.0 mg | ~ |
| Arginine | 421.0 mg | ~ |
| Aspartic Acid | 662.0 mg | ~ |
| Cystine | 184.0 mg | ~ |
| Glutamic Acid | 1,875.0 mg | ~ |
| Glycine | 360.0 mg | ~ |
| Proline | 854.0 mg | ~ |
| Serine | 471.0 mg | ~ |
| Tyrosine | 294.0 mg | ~ |
| Vitamins | Cornmeal, yellow (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.5 mg | ~ |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 34.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Cornmeal, yellow (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 6.0 mg | 70.0 mg |
| Iron | 3.0 mg | 3.1 mg |
| Magnesium | 107.0 mg | ~ |
| Phosphorus | 225.0 mg | 128.0 mg |
| Potassium | 322.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 3.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 6.0 mcg | ~ |
| Sterols | Cornmeal, yellow (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Cornmeal, yellow (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cornmeal, yellow (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 384 kcal for Cornmeal, yellow (Navajo) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cornmeal, yellow (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.9 g for Cornmeal, yellow (Navajo) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cornmeal, yellow (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.4 g for Cornmeal, yellow (Navajo) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cornmeal, yellow (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.