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Corn

Corn · Zea mays

Hominy, canned, white

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Hominy, canned, white's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
72 kcal Calories
3%
1.5 g Protein
5%
14.3 g Carbs
1%
0.9 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Hominy, canned, white delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Hominy, canned, white come from — the split across carbs, fat & protein.

What Hominy, canned, white is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate14.3 g
5%
Dietary Fiber2.5 g
9%
Total Sugars1.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.9 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.4 g—
Omega-3 Fatty Acids12.0 mg—
Omega-6 Fatty Acids387.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.5 g
3%
Histidine45.0 mg—
Isoleucine58.0 mg—
Leucine202.0 mg—
Lysine33.0 mg—
Methionine31.0 mg—
Phenylalanine76.0 mg—
Threonine50.0 mg—
Tryptophan8.0 mg—
Valine77.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K0.2 mcg
0%
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
0%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
0%
Folate (B9)1.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
3%
Choline3.1 mg
1%
MineralsAmount% DV
Calcium10.0 mg
1%
Iron0.6 mg
3%
Magnesium16.0 mg
4%
Phosphorus35.0 mg
3%
Potassium9.0 mg
0%
Sodium210.0 mg
9%
Zinc1.1 mg
10%
Copper0.0 mg
3%
Manganese0.1 mg
3%
Selenium3.0 mcg
5%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.9 g—

About Hominy, canned, white

Corn, also known as maize (Zea mays), is one of the world's most important grains and a sweet, sunny vegetable on the summer table. First domesticated by Indigenous peoples of the Americas thousands of years ago, it remains a global staple. Sweet corn is eaten fresh on the cob, while field corn is dried and milled into cornmeal, grits, and flour or processed into oil, starch, and syrups. Naturally gluten-free, corn provides carbohydrates for energy along with fiber, B vitamins, and the antioxidants lutein and zeaxanthin, which give the kernels their golden color, and it also comes in blue, red, and multicolored varieties.

It is endlessly useful in the kitchen: grilled or boiled on the cob, cut into salads and salsas, popped into popcorn, hulled into hominy, or ground for cornbread and tortillas. Fresh sweet corn is at its best soon after picking, when the sugars are highest and before they turn to starch, so use it quickly or refrigerate the ears in their husks to slow the change.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Hominy, canned, white?

There are 72 calories in 100 g of Hominy, canned, white, or about 119 calories in 1 cup (165 g).

How much protein is in Hominy, canned, white?

Hominy, canned, white contains 1.5 g of protein per 100 g.

How many carbs are in Hominy, canned, white?

Hominy, canned, white has 14.3 g of carbohydrates per 100 g.

How much fat is in Hominy, canned, white?

Hominy, canned, white provides 0.9 g of total fat per 100 g.

What is Hominy, canned, white a good source of?

Hominy, canned, white is a good source of Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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