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Corn

Corn · Zea mays

Cornmeal, degermed, unenriched, yellow

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Cornmeal, degermed, unenriched, yellow's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
369 kcal Calories
14%
7.1 g Protein
29%
79.5 g Carbs
2%
1.8 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Cornmeal, degermed, unenriched, yellow delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cornmeal, degermed, unenriched, yellow come from — the split across carbs, fat & protein.

What Cornmeal, degermed, unenriched, yellow is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Selenium19% Protein14% Dietary Fiber14% Thiamin (B1)12% Vitamin B611%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate79.5 g
29%
Dietary Fiber3.9 g
14%
Starch73.3 g—
Total Sugars1.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.8 g
2%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.3 g—
Polyunsaturated Fat0.6 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids15.0 mg—
Omega-6 Fatty Acids619.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.1 g
14%
Histidine172.0 mg—
Isoleucine242.0 mg—
Leucine1,006.0 mg—
Lysine105.0 mg—
Methionine162.0 mg—
Phenylalanine366.0 mg—
Threonine172.0 mg—
Tryptophan38.0 mg—
Valine337.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)11.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)1.0 mg
6%
Vitamin B60.2 mg
11%
Folate (B9)30.0 mcg
8%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
5%
Choline8.6 mg
2%
Betaine1.0 mg—
MineralsAmount% DV
Calcium3.0 mg
0%
Iron1.1 mg
6%
Magnesium32.0 mg
8%
Phosphorus99.0 mg
8%
Potassium142.0 mg
3%
Sodium7.0 mg
0%
Zinc0.7 mg
6%
Copper0.1 mg
8%
Manganese0.2 mg
8%
Selenium10.5 mcg
19%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Cornmeal, degermed, unenriched, yellow

Corn, also known as maize (Zea mays), is one of the world's most important grains and a sweet, sunny vegetable on the summer table. First domesticated by Indigenous peoples of the Americas thousands of years ago, it remains a global staple. Sweet corn is eaten fresh on the cob, while field corn is dried and milled into cornmeal, grits, and flour or processed into oil, starch, and syrups. Naturally gluten-free, corn provides carbohydrates for energy along with fiber, B vitamins, and the antioxidants lutein and zeaxanthin, which give the kernels their golden color, and it also comes in blue, red, and multicolored varieties.

It is endlessly useful in the kitchen: grilled or boiled on the cob, cut into salads and salsas, popped into popcorn, hulled into hominy, or ground for cornbread and tortillas. Fresh sweet corn is at its best soon after picking, when the sugars are highest and before they turn to starch, so use it quickly or refrigerate the ears in their husks to slow the change.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cornmeal, degermed, unenriched, yellow?

There are 369 calories in 100 g of Cornmeal, degermed, unenriched, yellow, or about 579 calories in 1 cup (157 g).

How much protein is in Cornmeal, degermed, unenriched, yellow?

Cornmeal, degermed, unenriched, yellow contains 7.1 g of protein per 100 g.

How many carbs are in Cornmeal, degermed, unenriched, yellow?

Cornmeal, degermed, unenriched, yellow has 79.5 g of carbohydrates per 100 g.

How much fat is in Cornmeal, degermed, unenriched, yellow?

Cornmeal, degermed, unenriched, yellow provides 1.8 g of total fat per 100 g.

What is Cornmeal, degermed, unenriched, yellow a good source of?

Cornmeal, degermed, unenriched, yellow is a good source of Selenium, Protein, Dietary Fiber, Thiamin (B1) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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