Cornmeal, degermed, unenriched, yellow vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cornmeal, degermed, unenriched, yellow
369 kcal
Rice, white, glutinous, raw
370 kcal
Calories
369 kcal
370 kcal
Protein
7.1 g
6.8 g
Carbs
79.5 g
81.7 g
Fiber
3.9 g
2.8 g
Sugars
1.6 g
~
Fat
1.8 g
0.6 g
Sodium
7 mg
7 mg
Key takeaways
- Cornmeal, degermed, unenriched, yellow has fewer calories (369 kcal vs 370 kcal).
- Cornmeal, degermed, unenriched, yellow has more protein (7.1 g vs 6.8 g).
- Cornmeal, degermed, unenriched, yellow has more carbs (79.5 g vs 81.7 g).
- Cornmeal, degermed, unenriched, yellow has more fiber (3.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.8 g).
| Macronutrients | Cornmeal, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 369 kcal | 370 kcal |
| Protein | 7.1 g | 6.8 g |
| Total Fat | 1.8 g | 0.6 g |
| Total Carbohydrate | 79.5 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Total Sugars | 1.6 g | ~ |
| Water | 11.2 g | 10.5 g |
| Carbohydrates | Cornmeal, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 79.5 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Starch | 73.3 g | ~ |
| Total Sugars | 1.6 g | ~ |
| Fats & Fatty Acids | Cornmeal, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.8 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 619.0 mg | 189.0 mg |
| Protein & Amino Acids | Cornmeal, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.1 g | 6.8 g |
| Histidine | 172.0 mg | 160.0 mg |
| Isoleucine | 242.0 mg | 294.0 mg |
| Leucine | 1,006.0 mg | 563.0 mg |
| Lysine | 105.0 mg | 246.0 mg |
| Methionine | 162.0 mg | 160.0 mg |
| Phenylalanine | 366.0 mg | 364.0 mg |
| Threonine | 172.0 mg | 244.0 mg |
| Tryptophan | 38.0 mg | 79.0 mg |
| Valine | 337.0 mg | 416.0 mg |
| Alanine | 560.0 mg | 395.0 mg |
| Arginine | 239.0 mg | 568.0 mg |
| Aspartic Acid | 465.0 mg | 640.0 mg |
| Cystine | 159.0 mg | 140.0 mg |
| Glutamic Acid | 1,455.0 mg | 1,328.0 mg |
| Glycine | 217.0 mg | 310.0 mg |
| Proline | 746.0 mg | 321.0 mg |
| Serine | 341.0 mg | 358.0 mg |
| Tyrosine | 187.0 mg | 228.0 mg |
| Vitamins | Cornmeal, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 8.6 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Cornmeal, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 32.0 mg | 23.0 mg |
| Phosphorus | 99.0 mg | 71.0 mg |
| Potassium | 142.0 mg | 77.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 10.5 mcg | 15.1 mcg |
| Sterols | Cornmeal, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cornmeal, degermed, unenriched, yellow | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cornmeal, degermed, unenriched, yellow or Rice, white, glutinous, raw?
Cornmeal, degermed, unenriched, yellow has fewer calories: 369 kcal for Cornmeal, degermed, unenriched, yellow vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cornmeal, degermed, unenriched, yellow or Rice, white, glutinous, raw?
Cornmeal, degermed, unenriched, yellow has more protein: 7.1 g for Cornmeal, degermed, unenriched, yellow vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cornmeal, degermed, unenriched, yellow or Rice, white, glutinous, raw?
Cornmeal, degermed, unenriched, yellow has more fiber: 3.9 g for Cornmeal, degermed, unenriched, yellow vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cornmeal, degermed, unenriched, yellow or Rice, white, glutinous, raw healthier?
Cornmeal, degermed, unenriched, yellow is lower in calories, and Cornmeal, degermed, unenriched, yellow is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.