Corn

Corn

Corn, sweet, yellow, canned, vacuum pack, no salt added

4%
79 kcal

Energy

0.7%
0.5 g

Fat

0.4%
0.1 g

Saturates

4%
3.6 g

Sugar

0.1%
0.0 g

Salt

carbs
84%
fat
5%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 79 (331 kJ)
4%
from Carbohydrate 78 (326 kJ)
from Fat 5 (19 kJ)
from Protein 10 (40 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.4 g
7%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars 3.6 g
Sucrose 2,930.0 mg
Glucose 250.0 mg
Fructose 250.0 mg
Lactose 0.0 mg
Maltose 130.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 73.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 147.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 230.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 230.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.4 g
5%
Essential Aminos
Histidine 66.0 mg
8%
Isoleucine 97.0 mg
9%
Leucine 260.0 mg
10%
Lysine 102.0 mg
4%
Methionine 50.0 mg
4%
Phenylalanine 112.0 mg
6%
Threonine 97.0 mg
8%
Tryptophan 17.0 mg
6%
Valine 138.0 mg
10%
Non-essential Aminos
Alanine 220.0 mg
Arginine 98.0 mg
Aspartic Acid 182.0 mg
Cystine 20.0 mg
Glutamic Acid 475.0 mg
Glycine 95.0 mg
Proline 218.0 mg
Serine 114.0 mg
Tyrosine 92.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.6 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline 22.4 mg
Vitamin A 81 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 49 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 8.1 mg
14%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 23.0 mg
6%
Manganese 0.1 mg
3%
Phosphorus 64.0 mg
6%
Potassium 186.0 mg
5%
Sodium 3.0 mg
0%
Zinc 0.5 mg
3%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.