Corn · Zea mays
Oil, corn, industrial and retail, all purpose salad or cooking
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products69 forms & preparations
Dietary labels are inferred automatically from Oil, corn, industrial and retail, all purpose salad or cooking's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients Oil, corn, industrial and retail, all purpose salad or cooking delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, corn, industrial and retail, all purpose salad or cooking come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
What Oil, corn, industrial and retail, all purpose salad or cooking is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 12.9 g | |
| Monounsaturated Fat | 27.6 g | — |
| Polyunsaturated Fat | 54.7 g | — |
| Trans Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 1,161.0 mg | — |
| Omega-6 Fatty Acids | 53,515.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 24.0 mg | — |
| Palmitic Acid | 10,579.0 mg | — |
| Stearic Acid | 1,848.0 mg | — |
| Arachidic Acid | 431.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 114.0 mg | — |
| Oleic Acid | 27,333.0 mg | — |
| Gadoleic Acid | 129.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 53,515.0 mg | — |
| alpha-Linolenic Acid (ALA) | 1,161.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g | |
| Histidine | 0.0 mg | — |
| Isoleucine | 0.0 mg | — |
| Leucine | 0.0 mg | — |
| Lysine | 0.0 mg | — |
| Methionine | 0.0 mg | — |
| Phenylalanine | 0.0 mg | — |
| Threonine | 0.0 mg | — |
| Tryptophan | 0.0 mg | — |
| Valine | 0.0 mg | — |
| Alanine | 0.0 mg | — |
| Arginine | 0.0 mg | — |
| Aspartic Acid | 0.0 mg | — |
| Cystine | 0.0 mg | — |
| Glutamic Acid | 0.0 mg | — |
| Glycine | 0.0 mg | — |
| Proline | 0.0 mg | — |
| Serine | 0.0 mg | — |
| Tyrosine | 0.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 14.3 mg | |
| Vitamin K | 1.9 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 968.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Oil, corn, industrial and retail, all purpose salad or cooking
Corn, also known as maize (Zea mays), is one of the world's most important grains and a sweet, sunny vegetable on the summer table. First domesticated by Indigenous peoples of the Americas thousands of years ago, it remains a global staple. Sweet corn is eaten fresh on the cob, while field corn is dried and milled into cornmeal, grits, and flour or processed into oil, starch, and syrups. Naturally gluten-free, corn provides carbohydrates for energy along with fiber, B vitamins, and the antioxidants lutein and zeaxanthin, which give the kernels their golden color, and it also comes in blue, red, and multicolored varieties.
It is endlessly useful in the kitchen: grilled or boiled on the cob, cut into salads and salsas, popped into popcorn, hulled into hominy, or ground for cornbread and tortillas. Fresh sweet corn is at its best soon after picking, when the sugars are highest and before they turn to starch, so use it quickly or refrigerate the ears in their husks to slow the change.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, corn, industrial and retail, all purpose salad or cooking?
There are 883 calories in 100 g of Oil, corn, industrial and retail, all purpose salad or cooking, or about 1,925 calories in 1 cup (218 g).
How much protein is in Oil, corn, industrial and retail, all purpose salad or cooking?
Oil, corn, industrial and retail, all purpose salad or cooking contains 0.0 g of protein per 100 g.
How many carbs are in Oil, corn, industrial and retail, all purpose salad or cooking?
Oil, corn, industrial and retail, all purpose salad or cooking has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, corn, industrial and retail, all purpose salad or cooking?
Oil, corn, industrial and retail, all purpose salad or cooking provides 100.0 g of total fat per 100 g.
What is Oil, corn, industrial and retail, all purpose salad or cooking a good source of?
Oil, corn, industrial and retail, all purpose salad or cooking is an excellent source of Vitamin E (95% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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