Oil, corn, industrial and retail, all purpose salad or cooking vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Oil, corn, industrial and retail, all purpose salad or cooking
883 kcal
Rice, white, glutinous, raw
370 kcal
Calories
883 kcal
370 kcal
Protein
0.0 g
6.8 g
Carbs
0.0 g
81.7 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 58% fewer calories (370 kcal vs 883 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 0.0 g).
- Oil, corn, industrial and retail, all purpose salad or cooking has more carbs (0.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 100.0 g).
| Macronutrients | Oil, corn, industrial and retail, all purpose salad or cooking | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 883 kcal | 370 kcal |
| Protein | 0.0 g | 6.8 g |
| Total Fat | 100.0 g | 0.6 g |
| Total Carbohydrate | 0.0 g | 81.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 10.5 g |
| Carbohydrates | Oil, corn, industrial and retail, all purpose salad or cooking | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 81.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, corn, industrial and retail, all purpose salad or cooking | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.6 g |
| Saturated Fat | 12.9 g | 0.1 g |
| Monounsaturated Fat | 27.6 g | 0.2 g |
| Polyunsaturated Fat | 54.7 g | 0.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 1,161.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 53,515.0 mg | 189.0 mg |
| Protein & Amino Acids | Oil, corn, industrial and retail, all purpose salad or cooking | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 0.0 g | 6.8 g |
| Histidine | 0.0 mg | 160.0 mg |
| Isoleucine | 0.0 mg | 294.0 mg |
| Leucine | 0.0 mg | 563.0 mg |
| Lysine | 0.0 mg | 246.0 mg |
| Methionine | 0.0 mg | 160.0 mg |
| Phenylalanine | 0.0 mg | 364.0 mg |
| Threonine | 0.0 mg | 244.0 mg |
| Tryptophan | 0.0 mg | 79.0 mg |
| Valine | 0.0 mg | 416.0 mg |
| Alanine | 0.0 mg | 395.0 mg |
| Arginine | 0.0 mg | 568.0 mg |
| Aspartic Acid | 0.0 mg | 640.0 mg |
| Cystine | 0.0 mg | 140.0 mg |
| Glutamic Acid | 0.0 mg | 1,328.0 mg |
| Glycine | 0.0 mg | 310.0 mg |
| Proline | 0.0 mg | 321.0 mg |
| Serine | 0.0 mg | 358.0 mg |
| Tyrosine | 0.0 mg | 228.0 mg |
| Vitamins | Oil, corn, industrial and retail, all purpose salad or cooking | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 14.3 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Oil, corn, industrial and retail, all purpose salad or cooking | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 0.0 mg | 23.0 mg |
| Phosphorus | 0.0 mg | 71.0 mg |
| Potassium | 0.0 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Oil, corn, industrial and retail, all purpose salad or cooking | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 968.0 mg | ~ |
| Other | Oil, corn, industrial and retail, all purpose salad or cooking | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oil, corn, industrial and retail, all purpose salad or cooking or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 883 kcal for Oil, corn, industrial and retail, all purpose salad or cooking vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Oil, corn, industrial and retail, all purpose salad or cooking or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 0.0 g for Oil, corn, industrial and retail, all purpose salad or cooking vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Oil, corn, industrial and retail, all purpose salad or cooking or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.0 g for Oil, corn, industrial and retail, all purpose salad or cooking vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Oil, corn, industrial and retail, all purpose salad or cooking or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.