Oil, corn, industrial and retail, all purpose salad or cooking vs Rice bran, crude
Nutrition comparison per 100 g.
Oil, corn, industrial and retail, all purpose salad or cooking
883 kcal
Rice bran, crude
316 kcal
Calories
883 kcal
316 kcal
Protein
0.0 g
13.4 g
Carbs
0.0 g
49.7 g
Fiber
0.0 g
21.0 g
Sugars
0.0 g
0.9 g
Fat
100.0 g
20.9 g
Sodium
0 mg
5 mg
Key takeaways
- Rice bran, crude has 64% fewer calories (316 kcal vs 883 kcal).
- Rice bran, crude has more protein (13.4 g vs 0.0 g).
- Oil, corn, industrial and retail, all purpose salad or cooking has more carbs (0.0 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.0 g).
- Oil, corn, industrial and retail, all purpose salad or cooking has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Oil, corn, industrial and retail, all purpose salad or cooking | Rice bran, crude |
|---|---|---|
| Calories | 883 kcal | 316 kcal |
| Protein | 0.0 g | 13.4 g |
| Total Fat | 100.0 g | 20.9 g |
| Total Carbohydrate | 0.0 g | 49.7 g |
| Dietary Fiber | 0.0 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 0.0 g | 6.1 g |
| Carbohydrates | Oil, corn, industrial and retail, all purpose salad or cooking | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 0.0 g | 49.7 g |
| Dietary Fiber | 0.0 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Oil, corn, industrial and retail, all purpose salad or cooking | Rice bran, crude |
|---|---|---|
| Total Fat | 100.0 g | 20.9 g |
| Saturated Fat | 12.9 g | 4.2 g |
| Monounsaturated Fat | 27.6 g | 7.5 g |
| Polyunsaturated Fat | 54.7 g | 7.5 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 1,161.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 53,515.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Oil, corn, industrial and retail, all purpose salad or cooking | Rice bran, crude |
|---|---|---|
| Protein | 0.0 g | 13.4 g |
| Histidine | 0.0 mg | 355.0 mg |
| Isoleucine | 0.0 mg | 568.0 mg |
| Leucine | 0.0 mg | 1,022.0 mg |
| Lysine | 0.0 mg | 650.0 mg |
| Methionine | 0.0 mg | 306.0 mg |
| Phenylalanine | 0.0 mg | 635.0 mg |
| Threonine | 0.0 mg | 555.0 mg |
| Tryptophan | 0.0 mg | 108.0 mg |
| Valine | 0.0 mg | 881.0 mg |
| Alanine | 0.0 mg | 970.0 mg |
| Arginine | 0.0 mg | 1,058.0 mg |
| Aspartic Acid | 0.0 mg | 1,308.0 mg |
| Cystine | 0.0 mg | 317.0 mg |
| Glutamic Acid | 0.0 mg | 1,854.0 mg |
| Glycine | 0.0 mg | 875.0 mg |
| Proline | 0.0 mg | 668.0 mg |
| Serine | 0.0 mg | 662.0 mg |
| Tyrosine | 0.0 mg | 411.0 mg |
| Vitamins | Oil, corn, industrial and retail, all purpose salad or cooking | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 14.3 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 0.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.4 mg |
| Choline | 0.2 mg | 32.2 mg |
| Minerals | Oil, corn, industrial and retail, all purpose salad or cooking | Rice bran, crude |
|---|---|---|
| Calcium | 0.0 mg | 57.0 mg |
| Iron | 0.0 mg | 18.5 mg |
| Magnesium | 0.0 mg | 781.0 mg |
| Phosphorus | 0.0 mg | 1,677.0 mg |
| Potassium | 0.0 mg | 1,485.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.0 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 0.0 mcg | 15.6 mcg |
| Sterols | Oil, corn, industrial and retail, all purpose salad or cooking | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 968.0 mg | ~ |
| Other | Oil, corn, industrial and retail, all purpose salad or cooking | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Oil, corn, industrial and retail, all purpose salad or cooking or Rice bran, crude?
Rice bran, crude has fewer calories: 883 kcal for Oil, corn, industrial and retail, all purpose salad or cooking vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Oil, corn, industrial and retail, all purpose salad or cooking or Rice bran, crude?
Rice bran, crude has more protein: 0.0 g for Oil, corn, industrial and retail, all purpose salad or cooking vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Oil, corn, industrial and retail, all purpose salad or cooking or Rice bran, crude?
Rice bran, crude has more fiber: 0.0 g for Oil, corn, industrial and retail, all purpose salad or cooking vs 21.0 g for Rice bran, crude per 100 g.
Is Oil, corn, industrial and retail, all purpose salad or cooking or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.