Corn

Corn

Corn, sweet, white, raw

Corn bran, crude Corn flour, degermed, unenriched, yellow Corn flour, masa, enriched, white Corn flour, masa, enriched, yellow Corn flour, masa, unenriched, white Corn flour, whole-grain, blue (harina de maiz morado) Corn flour, whole-grain, white Corn flour, whole-grain, yellow Corn, dried (Navajo) Corn, dried, yellow (Northern Plains Indians) Corn, sweet, white, canned, cream style, no salt added Corn, sweet, white, canned, cream style, regular pack Corn, sweet, white, canned, vacuum pack, no salt added Corn, sweet, white, canned, vacuum pack, regular pack Corn, sweet, white, canned, whole kernel, drained solids Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Corn, sweet, white, cooked, boiled, drained, with salt Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, raw Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Corn, sweet, yellow, canned, cream style, no salt added Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, drained solids, rinsed with tap water Corn, sweet, yellow, canned, no salt added, solids and liquids Corn, sweet, yellow, canned, vacuum pack, no salt added Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, canned, whole kernel, drained solids Corn, sweet, yellow, cooked, boiled, drained, with salt Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Corn, sweet, yellow, raw Corn, white Corn, white, steamed (Navajo) Corn, yellow Corn, yellow, whole kernel, frozen, microwaved Cornmeal, blue (Navajo) Cornmeal, degermed, enriched, white Cornmeal, degermed, enriched, yellow Cornmeal, degermed, unenriched, white Cornmeal, degermed, unenriched, yellow Cornmeal, self-rising, bolted, plain, enriched, white Cornmeal, self-rising, bolted, plain, enriched, yellow Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Cornmeal, self-rising, degermed, enriched, white Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, white (Navajo) Cornmeal, whole-grain, white Cornmeal, whole-grain, yellow Cornmeal, yellow (Navajo) Cornstarch Fast foods, corn on the cob with butter Hominy, canned, white Hominy, canned, yellow Mush, blue corn with ash (Navajo) Oil, corn, industrial and retail, all purpose salad or cooking
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4.3%
86 kcal

Energy

1.7%
1.2 g

Fat

0.9%
0.2 g

Saturates

3.6%
3.2 g

Sugar

0.6%
0.0 g

Salt

carbs
76%
fat
11%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 86 (358 kJ)
4%
from Carbohydrate 76 (319 kJ)
from Fat 11 (44 kJ)
from Protein 13 (54 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.0 g
7%
Dietary Fiber 2.7 g
9%
Starch ~
Sugars 3.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 171.0 mg
Margaric Acid ~
Stearic Acid 11.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 347.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 542.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 542.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine 89.0 mg
11%
Isoleucine 129.0 mg
11%
Leucine 348.0 mg
13%
Lysine 137.0 mg
6%
Methionine 67.0 mg
6%
Phenylalanine 150.0 mg
8%
Threonine 129.0 mg
11%
Tryptophan 23.0 mg
8%
Valine 185.0 mg
13%
Non-essential Aminos
Alanine 295.0 mg
Arginine 131.0 mg
Aspartic Acid 244.0 mg
Cystine 26.0 mg
Glutamic Acid 636.0 mg
Glycine 127.0 mg
Proline 292.0 mg
Serine 153.0 mg
Tyrosine 123.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.0 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1 IU
0%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.7 mg
9%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 46 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 6.8 mg
11%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 2.0 mg
0%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 37.0 mg
9%
Manganese 0.2 mg
8%
Phosphorus 89.0 mg
9%
Potassium 270.0 mg
8%
Sodium 15.0 mg
1%
Zinc 0.5 mg
3%
Corn

About Corn

Maize (mayz; Zea mays subsp. mays, from Spanish: maíz after Taíno mahiz), known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. Maize kernels are often used in cooking as a starch.