Corn, sweet, white, raw vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, white, raw
86 kcal
Rice, white, glutinous, raw
370 kcal
Calories
86 kcal
370 kcal
Protein
3.2 g
6.8 g
Carbs
19.0 g
81.7 g
Fiber
2.7 g
2.8 g
Sugars
3.2 g
~
Fat
1.2 g
0.6 g
Sodium
15 mg
7 mg
Key takeaways
- Corn, sweet, white, raw has 77% fewer calories (86 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.2 g).
- Corn, sweet, white, raw has more carbs (19.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.2 g).
| Macronutrients | Corn, sweet, white, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 86 kcal | 370 kcal |
| Protein | 3.2 g | 6.8 g |
| Total Fat | 1.2 g | 0.6 g |
| Total Carbohydrate | 19.0 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 3.2 g | ~ |
| Water | 76.0 g | 10.5 g |
| Carbohydrates | Corn, sweet, white, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 19.0 g | 81.7 g |
| Dietary Fiber | 2.7 g | 2.8 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Corn, sweet, white, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 542.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, white, raw | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.2 g | 6.8 g |
| Histidine | 89.0 mg | 160.0 mg |
| Isoleucine | 129.0 mg | 294.0 mg |
| Leucine | 348.0 mg | 563.0 mg |
| Lysine | 137.0 mg | 246.0 mg |
| Methionine | 67.0 mg | 160.0 mg |
| Phenylalanine | 150.0 mg | 364.0 mg |
| Threonine | 129.0 mg | 244.0 mg |
| Tryptophan | 23.0 mg | 79.0 mg |
| Valine | 185.0 mg | 416.0 mg |
| Alanine | 295.0 mg | 395.0 mg |
| Arginine | 131.0 mg | 568.0 mg |
| Aspartic Acid | 244.0 mg | 640.0 mg |
| Cystine | 26.0 mg | 140.0 mg |
| Glutamic Acid | 636.0 mg | 1,328.0 mg |
| Glycine | 127.0 mg | 310.0 mg |
| Proline | 292.0 mg | 321.0 mg |
| Serine | 153.0 mg | 358.0 mg |
| Tyrosine | 123.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, white, raw | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Corn, sweet, white, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 2.0 mg | 11.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 37.0 mg | 23.0 mg |
| Phosphorus | 89.0 mg | 71.0 mg |
| Potassium | 270.0 mg | 77.0 mg |
| Sodium | 15.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.6 mcg | 15.1 mcg |
| Sterols | Corn, sweet, white, raw | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, raw | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, raw or Rice, white, glutinous, raw?
Corn, sweet, white, raw has fewer calories: 86 kcal for Corn, sweet, white, raw vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, white, raw or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.2 g for Corn, sweet, white, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, white, raw or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.7 g for Corn, sweet, white, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, white, raw or Rice, white, glutinous, raw healthier?
Corn, sweet, white, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.