Corn, sweet, white, raw vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, white, raw
86 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
86 kcal
106 kcal
Protein
3.2 g
3.1 g
Carbs
19.0 g
21.9 g
Fiber
2.7 g
~
Sugars
3.2 g
~
Fat
1.2 g
2.4 g
Sodium
15 mg
20 mg
Key takeaways
- Corn, sweet, white, raw has 19% fewer calories (86 kcal vs 106 kcal).
- Corn, sweet, white, raw has more protein (3.2 g vs 3.1 g).
- Corn, sweet, white, raw has more carbs (19.0 g vs 21.9 g).
- Corn, sweet, white, raw has more fat (1.2 g vs 2.4 g).
- Corn, sweet, white, raw has more sodium (15 mg vs 20 mg).
| Macronutrients | Corn, sweet, white, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 86 kcal | 106 kcal |
| Protein | 3.2 g | 3.1 g |
| Total Fat | 1.2 g | 2.4 g |
| Total Carbohydrate | 19.0 g | 21.9 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Water | 76.0 g | 72.1 g |
| Carbohydrates | Corn, sweet, white, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 19.0 g | 21.9 g |
| Dietary Fiber | 2.7 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Corn, sweet, white, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.2 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 542.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, white, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.2 g | 3.1 g |
| Histidine | 89.0 mg | 85.0 mg |
| Isoleucine | 129.0 mg | 123.0 mg |
| Leucine | 348.0 mg | 331.0 mg |
| Lysine | 137.0 mg | 131.0 mg |
| Methionine | 67.0 mg | 64.0 mg |
| Phenylalanine | 150.0 mg | 143.0 mg |
| Threonine | 129.0 mg | 123.0 mg |
| Tryptophan | 23.0 mg | 22.0 mg |
| Valine | 185.0 mg | 177.0 mg |
| Alanine | 295.0 mg | 280.0 mg |
| Arginine | 131.0 mg | 124.0 mg |
| Aspartic Acid | 244.0 mg | 232.0 mg |
| Cystine | 26.0 mg | 25.0 mg |
| Glutamic Acid | 636.0 mg | 606.0 mg |
| Glycine | 127.0 mg | 121.0 mg |
| Proline | 292.0 mg | 278.0 mg |
| Serine | 153.0 mg | 146.0 mg |
| Tyrosine | 123.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, white, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 6.8 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 46.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | Corn, sweet, white, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 2.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 37.0 mg | 28.0 mg |
| Phosphorus | 89.0 mg | 74.0 mg |
| Potassium | 270.0 mg | 246.0 mg |
| Sodium | 15.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.7 mcg |
| Sterols | Corn, sweet, white, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, white, raw | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, raw or Fast foods, corn on the cob with butter?
Corn, sweet, white, raw has fewer calories: 86 kcal for Corn, sweet, white, raw vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, white, raw or Fast foods, corn on the cob with butter?
Corn, sweet, white, raw has more protein: 3.2 g for Corn, sweet, white, raw vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, white, raw or Fast foods, corn on the cob with butter healthier?
Corn, sweet, white, raw is lower in calories, and Corn, sweet, white, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.