Corn, sweet, white, raw vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Corn, sweet, white, raw
86 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
86 kcal
365 kcal
Protein
3.2 g
7.1 g
Carbs
19.0 g
80.0 g
Fiber
2.7 g
1.3 g
Sugars
3.2 g
0.1 g
Fat
1.2 g
0.7 g
Sodium
15 mg
5 mg
Key takeaways
- Corn, sweet, white, raw has 77% fewer calories (86 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 3.2 g).
- Corn, sweet, white, raw has more carbs (19.0 g vs 80.0 g).
- Corn, sweet, white, raw has more fiber (2.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 3.2 g).
| Macronutrients | Corn, sweet, white, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 86 kcal | 365 kcal |
| Protein | 3.2 g | 7.1 g |
| Total Fat | 1.2 g | 0.7 g |
| Total Carbohydrate | 19.0 g | 80.0 g |
| Dietary Fiber | 2.7 g | 1.3 g |
| Total Sugars | 3.2 g | 0.1 g |
| Water | 76.0 g | 11.6 g |
| Carbohydrates | Corn, sweet, white, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 19.0 g | 80.0 g |
| Dietary Fiber | 2.7 g | 1.3 g |
| Total Sugars | 3.2 g | 0.1 g |
| Fats & Fatty Acids | Corn, sweet, white, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.2 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 542.0 mg | 146.0 mg |
| Protein & Amino Acids | Corn, sweet, white, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 3.2 g | 7.1 g |
| Histidine | 89.0 mg | 168.0 mg |
| Isoleucine | 129.0 mg | 308.0 mg |
| Leucine | 348.0 mg | 589.0 mg |
| Lysine | 137.0 mg | 258.0 mg |
| Methionine | 67.0 mg | 168.0 mg |
| Phenylalanine | 150.0 mg | 381.0 mg |
| Threonine | 129.0 mg | 255.0 mg |
| Tryptophan | 23.0 mg | 83.0 mg |
| Valine | 185.0 mg | 435.0 mg |
| Alanine | 295.0 mg | 413.0 mg |
| Arginine | 131.0 mg | 594.0 mg |
| Aspartic Acid | 244.0 mg | 670.0 mg |
| Cystine | 26.0 mg | 146.0 mg |
| Glutamic Acid | 636.0 mg | 1,389.0 mg |
| Glycine | 127.0 mg | 325.0 mg |
| Proline | 292.0 mg | 335.0 mg |
| Serine | 153.0 mg | 375.0 mg |
| Tyrosine | 123.0 mg | 238.0 mg |
| Vitamins | Corn, sweet, white, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 46.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Corn, sweet, white, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 2.0 mg | 28.0 mg |
| Iron | 0.5 mg | 4.3 mg |
| Magnesium | 37.0 mg | 25.0 mg |
| Phosphorus | 89.0 mg | 115.0 mg |
| Potassium | 270.0 mg | 115.0 mg |
| Sodium | 15.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | 0.6 mcg | 15.1 mcg |
| Sterols | Corn, sweet, white, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, white, raw | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, white, raw or Rice, white, long-grain, regular, raw, enriched?
Corn, sweet, white, raw has fewer calories: 86 kcal for Corn, sweet, white, raw vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Corn, sweet, white, raw or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 3.2 g for Corn, sweet, white, raw vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Corn, sweet, white, raw or Rice, white, long-grain, regular, raw, enriched?
Corn, sweet, white, raw has more fiber: 2.7 g for Corn, sweet, white, raw vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Corn, sweet, white, raw or Rice, white, long-grain, regular, raw, enriched healthier?
Corn, sweet, white, raw is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.