Corn flour, whole-grain, blue (harina de maiz morado) vs Rice bran, crude
Nutrition comparison per 100 g.
Corn flour, whole-grain, blue (harina de maiz morado)
364 kcal
Rice bran, crude
316 kcal
Calories
364 kcal
316 kcal
Protein
8.8 g
13.4 g
Carbs
73.9 g
49.7 g
Fiber
8.4 g
21.0 g
Sugars
~
0.9 g
Fat
5.1 g
20.9 g
Sodium
5 mg
5 mg
Key takeaways
- Rice bran, crude has 13% fewer calories (316 kcal vs 364 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.8 g).
- Rice bran, crude has more carbs (49.7 g vs 73.9 g).
- Rice bran, crude has more fiber (21.0 g vs 8.4 g).
- Corn flour, whole-grain, blue (harina de maiz morado) has more fat (5.1 g vs 20.9 g).
| Macronutrients | Corn flour, whole-grain, blue (harina de maiz morado) | Rice bran, crude |
|---|---|---|
| Calories | 364 kcal | 316 kcal |
| Protein | 8.8 g | 13.4 g |
| Total Fat | 5.1 g | 20.9 g |
| Total Carbohydrate | 73.9 g | 49.7 g |
| Dietary Fiber | 8.4 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 10.8 g | 6.1 g |
| Carbohydrates | Corn flour, whole-grain, blue (harina de maiz morado) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 73.9 g | 49.7 g |
| Dietary Fiber | 8.4 g | 21.0 g |
| Starch | 68.0 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Corn flour, whole-grain, blue (harina de maiz morado) | Rice bran, crude |
|---|---|---|
| Total Fat | 5.1 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Corn flour, whole-grain, blue (harina de maiz morado) | Rice bran, crude |
|---|---|---|
| Protein | 8.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Corn flour, whole-grain, blue (harina de maiz morado) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 34.0 mg |
| Vitamin B6 | 0.5 mg | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Corn flour, whole-grain, blue (harina de maiz morado) | Rice bran, crude |
|---|---|---|
| Calcium | 5.0 mg | 57.0 mg |
| Iron | 1.7 mg | 18.5 mg |
| Magnesium | 110.0 mg | 781.0 mg |
| Phosphorus | 263.0 mg | 1,677.0 mg |
| Potassium | 381.0 mg | 1,485.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 2.2 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 2.2 mcg | 15.6 mcg |
| Sterols | Corn flour, whole-grain, blue (harina de maiz morado) | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Corn flour, whole-grain, blue (harina de maiz morado) | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn flour, whole-grain, blue (harina de maiz morado) or Rice bran, crude?
Rice bran, crude has fewer calories: 364 kcal for Corn flour, whole-grain, blue (harina de maiz morado) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn flour, whole-grain, blue (harina de maiz morado) or Rice bran, crude?
Rice bran, crude has more protein: 8.8 g for Corn flour, whole-grain, blue (harina de maiz morado) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn flour, whole-grain, blue (harina de maiz morado) or Rice bran, crude?
Rice bran, crude has more fiber: 8.4 g for Corn flour, whole-grain, blue (harina de maiz morado) vs 21.0 g for Rice bran, crude per 100 g.
Is Corn flour, whole-grain, blue (harina de maiz morado) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.