Corn flour, whole-grain, blue (harina de maiz morado) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn flour, whole-grain, blue (harina de maiz morado)
364 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
364 kcal
106 kcal
Protein
8.8 g
3.1 g
Carbs
73.9 g
21.9 g
Fiber
8.4 g
~
Fat
5.1 g
2.4 g
Sodium
5 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 364 kcal).
- Corn flour, whole-grain, blue (harina de maiz morado) has more protein (8.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 5.1 g).
- Corn flour, whole-grain, blue (harina de maiz morado) has more sodium (5 mg vs 20 mg).
| Macronutrients | Corn flour, whole-grain, blue (harina de maiz morado) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 364 kcal | 106 kcal |
| Protein | 8.8 g | 3.1 g |
| Total Fat | 5.1 g | 2.4 g |
| Total Carbohydrate | 73.9 g | 21.9 g |
| Dietary Fiber | 8.4 g | ~ |
| Water | 10.8 g | 72.1 g |
| Carbohydrates | Corn flour, whole-grain, blue (harina de maiz morado) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.9 g | 21.9 g |
| Dietary Fiber | 8.4 g | ~ |
| Starch | 68.0 g | ~ |
| Fats & Fatty Acids | Corn flour, whole-grain, blue (harina de maiz morado) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 5.1 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Corn flour, whole-grain, blue (harina de maiz morado) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Corn flour, whole-grain, blue (harina de maiz morado) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Corn flour, whole-grain, blue (harina de maiz morado) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 110.0 mg | 28.0 mg |
| Phosphorus | 263.0 mg | 74.0 mg |
| Potassium | 381.0 mg | 246.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 2.2 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 2.2 mcg | 0.7 mcg |
| Sterols | Corn flour, whole-grain, blue (harina de maiz morado) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Corn flour, whole-grain, blue (harina de maiz morado) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn flour, whole-grain, blue (harina de maiz morado) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 364 kcal for Corn flour, whole-grain, blue (harina de maiz morado) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn flour, whole-grain, blue (harina de maiz morado) or Fast foods, corn on the cob with butter?
Corn flour, whole-grain, blue (harina de maiz morado) has more protein: 8.8 g for Corn flour, whole-grain, blue (harina de maiz morado) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn flour, whole-grain, blue (harina de maiz morado) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Corn flour, whole-grain, blue (harina de maiz morado) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.